Baked Cheese And Tomato Omelette

This simple baked cheese and tomato omelette throws convention out of the window. It’s delicious and cheesy and it doesn’t require you to be standing at the stove to make it. It’s baked in the oven and with just 5 ingredients it’s incredibly easy to make too!

This simple baked cheese and tomato omelette throws convention out of the window. It's delicious and cheesy and it doesn't require you to be standing at the stove to make it. It's baked in the oven and with just 5 ingredients it's incredibly easy to make too!

Packed with protein this tasty baked cheese and tomato omelette is incredibly versatile, suitable for any course.

In fact, as work life has been pretty hectic over the last few weeks I COULD quite happily have eaten this for any course!

But, for this recipe, I’ve made the baked cheese and tomato omelette into a really quick healthy dinner option.

It literally takes just a few steps to prepare, then you can leave it in the oven to make your house smell amazing whilst getting on with other things!

This simple baked cheese and tomato omelette throws convention out of the window. It's delicious and cheesy and it doesn't require you to be standing at the stove to make it. It's baked in the oven and with just 5 ingredients it's incredibly easy to make too!

You can make this with just a few store cupboard / fridge ingredients and one of the best and most versatile cheap ingredients too, EGGS!

Add your own leftovers as well. Like ham or mushrooms.

See what I mean about being versatile? 😉

And it’s only going to take just over half an hour before it’s ready to serve!

This simple baked cheese and tomato omelette throws convention out of the window. It's delicious and cheesy and it doesn't require you to be standing at the stove to make it. It's baked in the oven. And with just 5 ingredients it's incredibly easy to make too!

This fantastic baked cheese and tomato omelette is yours to make your own way for breakfast, brunch or dinner. Whatever you prefer!

It’s a recipe that can quite easily be served to a family of 4 too, just bulk it up with a larger salad and / or maybe a few boiled potatoes.

This simple baked cheese and tomato omelette throws convention out of the window. It's delicious and cheesy and it doesn't require you to be standing at the stove to make it. It's baked in the oven and with just 5 ingredients it's incredibly easy to make too!
Print
Baked Cheese And Tomato Omelette
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hrs
 
This simple baked cheese and tomato omelette is made with only 5 ingredients and tastes fantastic.
Course: Dinner
Servings: 2
Calories: 442 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 6 eggs
  • 3 tbsp skimmed milk
  • 90 g low fat grated cheese
  • 1 small onion diced
  • 2 medium sized tomatoes sliced
Instructions
  1. Pre-heat oven to 190C Fan and lightly grease an ovenproof dish.
  2. Beat the eggs and milk together.
  3. Stir in the grated cheese and diced onion.
  4. Layer the tomatoes over the bottom of the greased ovenproof dish and pour over the egg mixture.
  5. Bake in the centre of the oven for 30 to 40 minutes, test the omelette is fully cooked by inserting a skewer / cocktail stick into the centre which should come out clean if the omelette is cooked through.
  6. Serve with a light green salad.

Nutrition Facts
Baked Cheese And Tomato Omelette
Amount Per Serving
Calories 442 Calories from Fat 268
% Daily Value*
Total Fat 29.8g 46%
Saturated Fat 13.5g 68%
Cholesterol 604.4mg 201%
Sodium 522.6mg 22%
Total Carbohydrates 10.9g 4%
Dietary Fiber 2.1g 8%
Protein 31.9g 64%
Vitamin A 49%
Vitamin C 33%
Calcium 46%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

This simple baked cheese and tomato omelette throws convention out of the window. It's delicious and cheesy and it doesn't require you to be standing at the stove to make it. It's baked in the oven and with just 5 ingredients it's incredibly easy to make too!

You know Folks, I’m seriously looking forward to things calming down!

As I mentioned in the previous no bake apple and cinnamon oat bars recipe I’ve been on a world tour of Scotland over these last few weeks.

Staying in hotels and missing out on my gym workout and home workout has been difficult. I like routine when it comes to my fitness.

I get paranoid when I’m not keeping to my weekly exercise routine.

That’s the main reason I always insist on having a gym or at least somewhere to be able to run / walk miles when Lady Lynne and I are on holiday.

It’s not so easy to request that your employer puts you in a hotel with a gym though is it? Especially when you’re there to work! And nor would it have been worth it either seeing as I was going to bed at midnight and getting up and returning to the office at 7am!

Anyway, I’m not complaining, I’m incredibly lucky to have a good job that has given me the opportunity to get out of our Glasgow office and to visit our other Scottish offices, speaking to people that I only usually speak to via email or telephone.

I’m just glad I’m not away from home every single week!

What do you miss most out of your normal routine when you’re away from home?

Well I’m off to catchup on some much needed R&R this weekend, so I’ll catch you next week with a brand new casserole recipe

Have a great weekend yourself, and if you’re new here don’t forgot to subscribe by following the details below! 😀

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Oh and thanks Amanda for our usual Thursday’s thinking out loud!

Comments

  1. I hope you get properly rested up! You and Alex both have just been travel travel travel, and I know that he is really looking forward to some normalcy in his schedule as well. Heck, I’m looking forward to him having some normalcy in his schedule!

    • neil@neilshealthymeals.com says:

      Yep, you know exactly how I feel Susie because you’ve been living it with Alex.

      Bring on the weekend, that’s all I can say. (Even though if I am working part of Saturday, sigh.)

  2. I love the idea of a baked omelette since i can never seem to make one in the pan, it always falls apart! This omelette would be a perfect cheap and healthy dinner for a college kid like me!
    rachel @ athletic avocado recently posted…Apple Chai Donut Muffins {Paleo & Vegan Option}My Profile

    • neil@neilshealthymeals.com says:

      I like that idea Rachel!

      And this could be not only a perfect cheap and healthy dinner for a college kid like yourself, but a great sharing meal with your fellow students too! 😀

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