One Pot Chicken Dhansak

One Pot Chicken Dhansak

One pot chicken dhansak is a delicious home made lentil curry infused with spices that is so easy to make. Filling and providing a huge amount of your daily protein requirement it also comes in at only 437 calories too!   [Read more…]

Tuna Cashew Pilau

Tuna Cashew Pilau

This tuna cashew pilau recipe is so easy and it’s budget friendly too. It’s made in well under an hour, all in one pot meaning that you can relax easily with hardly any dishes to do! [Read more…]

Potato And Spinach Curry

Potato And Spinach Curry

This simple potato and spinach curry is not only vegan and low in calories but its exceptionally tasty, easy to make and ready to serve on your dinner table in less than one hour. [Read more…]

Paneer and Chickpea Curry

Paneer and Chickpea Curry

This vegetarian paneer and chickpea curry is not only healthy and easy to make, but it’s incredibly low cost too. Tinned tomatoes, tinned chickpeas and a selection of store cupboard spices combined with paneer cheese make a deliciously mild family curry for four! [Read more…]

Cauliflower Dhansak

Cauliflower Dhansak

This cauliflower dhansak is a rich and filling medley of delicious flavours. Vegan, gluten free and low calorie too, you’ll find yourself coming back again and again for another spoonful of this satisfying curry. [Read more…]

Creamy Coconut Beef Curry

Creamy Coconut Beef Curry

This creamy coconut beef curry has all the amazing flavours that you would expect from a dairy cream based curry but, it’s made with healthier creamed coconut and it’s lower in calories and fat. This is a mild curry and it’s really easy to make too. [Read more…]

Lentil and Kidney Bean Dal

Lentil and Kidney Bean Dal

This vegan lentil and kidney bean dal is my version of dal makhani. It’s a really tasty red kidney bean curry. A perfect quick healthy meal to suit anyone who likes a medium hot curry. [Read more…]

Green Chilli Chicken Curry

Green Chilli Chicken Curry

This green chilli chicken curry is one lean mean spicy dish. Lean in terms of being lower in calories than an average restaurant curry and spicy depending on whether you decide to leave the seeds in the chillies or not!  [Read more…]

Chicken Curry in a Hurry

Chicken Curry in a Hurry

This chicken curry in a hurry is quick, delicious and packed full of taste. On the table in under an hour it serves up to four. With plenty of healthy protein, it’s low in calories too.  It certainly beats those unhealthy pre-packed curries with ingredients lists as long as your arm! [Read more…]

Mild Beef Curry

Mild Beef Curry

A mild beef curry recipe that is beautifully healthy, low in calories and just packed full of flavour! It’s made with a range of spices that will have your tongue tingling with delight, and not burning alight! [Read more…]

Mild South Indian Prawn Curry

Mild South Indian Prawn Curry

This mild South Indian prawn curry really is an easy and delicious healthy meal. If you’re calorie counting or health conscious the bonus is this curry comes in at an extremely low 200 calories per portion. [Read more…]

Green Lentil Dahl

Green Lentil Dahl

This vegan green lentil dahl is simply delicious, mouth-watering and perfect as a meat free dinner. Filling and with just the right amount of chilli spice, even meat eaters will find this agreeable too! [Read more…]

Healthy Chickpea Curry

Healthy Chickpea Curry

This tasty vegan healthy chickpea curry is low cost, low calorie and extremely filling. One portion alone provides nearly 80% of your daily recommended dietary fibre recommendation. [Read more…]

Healthy King Prawn Curry

Healthy King Prawn Curry

Healthy king prawn curry is a delicious low calorie, low fat yet tasty twist on the traditional Indian recipe. [Read more…]

Mung Bean (Moong Dall) Dahl

Mung Bean (Moong Dall) Dahl

This mung bean (moong dall) dahl is an absolutely delicious vegan curry. As a quick healthy meal it’s ready in an hour and for those watching their waistlines it comes in at only 259 calories per serving! [Read more…]