Tomato and Courgette Soup

Tomato and Courgette Soup

This is a really simple, tomato and courgette soup. It’s so easy to make and very tasty. It’s nutritious, low cost and can be made in bulk to freeze too. I made this from leftovers! You’ll so want to add this to your quick healthy meals list, especially with it only being 222 calories per bowl! [Read more…]

Mini Bruschetta with Cherry Tomatoes and Basil

Mini Bruschetta with Cherry Tomatoes and Basil

This Mini Bruschetta with Cherry Tomatoes and Basil is very quick and easy to make for a tasty weekend lunch. That’s when my wife and I like to have this. It’s one of our weekend treats. 🙂

There are plenty of recipes similar to this on the Internet. But it doesn’t have to be loaded full of olive oil and ideally it really just should be kept as simple as possible, as it would be in Italy! Simple recipe and simple ingredients. [Read more…]

Nicola’s Ham and Vegetable Soup

Nicola’s Ham and Vegetable Soup

This tasty ham and vegetable soup is packed full of nutrition and because it’s so filling it’s a great help in avoiding the temptation to reach for those unhealthy in-between meal snacks! A hearty, healthy soup that makes 6 to 8 portions, and is ideal for freezing too.
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Yellow Split Pea and Ham Soup

Yellow Split Pea and Ham Soup

This delicious, rich tasting, low calorie easily made yellow split pea and ham soup is a great low cost family staple. This recipe makes 8 portions so there’s plenty to freeze for days you just haven’t got the time! [Read more…]