Sweet Potato Garlic and Chorizo Soup

Sweet Potato Garlic and Chorizo Soup

The amazing flavours of this sweet potato garlic and chorizo soup combine to form a deliciously warming winter soup. This low calorie soup is both filling and satisfying too. [Read more…]

Free Simple Soups eCookbook

Free Simple Soups eCookbook

Announcing my free Simple Soups eCookbook launch today for all new subscribers. 10 easy low calorie nourishing soup recipes to help promote weight loss and keep you full and satisfied. [Read more…]

Lentil And Potato Soup With Crispy Bacon

Lentil And Potato Soup With Crispy Bacon

Lentil and potato soup with crispy bacon is really easy to make. With just four ingredients you can have this recipe on the table in less than one hour!
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Mediterranean Vegetable Soup

Mediterranean Vegetable Soup

This Mediterranean vegetable soup is just 100 calories per serving and at the same time it’s full of flavour and extremely filling. If you’re feeling that you’ve over indulged a little recently, then this soup is a great aid to weight loss and will help you get right back in shape again! [Read more…]

Leek Sweet Potato and Rosemary Soup

Leek Sweet Potato and Rosemary Soup

This leek sweet potato rosemary soup is addictive. The combination of flavours marinates together perfectly creating such a delicious creamy comfort soup. Not only that, it’s really simple and quick to make too, in less than one hour! [Read more…]

Cheesy Cauliflower and White Bean Soup

Cheesy Cauliflower and White Bean Soup

My cheesy cauliflower and white bean soup is a delicious way of creating a twist on the classic combination of cauliflower cheese in the form of a healthy versatile bean soup. Low in fat but packed with essential protein this makes a great, quick healthy lunchtime staple. [Read more…]

Cream of Celery Soup

Cream of Celery Soup

This healthy, vegan, cream of celery soup is just perfect for getting right back into shape after the over indulgence of the festive period. Easy to make, low cost, low calorie and deliciously tasty. All that without the addition of any cream! [Read more…]

Simple Chicken and Vegetable Soup

Simple Chicken and Vegetable Soup

Simple chicken and vegetable soup. Simple because it’s made with basic vegetables, a chicken breast and stock cubes. It’s just a really tasty and satisfying simple soup recipe. A quick healthy meal all in one! [Read more…]

Simple Spiced Carrot Soup

Simple Spiced Carrot Soup

This simple spiced carrot soup is vegan, gluten free and paleo. It proves that healthy eating doesn’t have to be a complicated or expensive. I think you’re going to love this tasty, delicately spiced, healthy lunchtime meal. [Read more…]

Tomato and Green Lentil Soup

Tomato and Green Lentil Soup

Tomato and green lentil soup is a really rich and satisfying meal in itself. And because it’s so filling, you can be sure that you’ll not be tempted to reach for any unhealthy snacks after a bowl of this amazing soup! [Read more…]

Tomato and Chickpea Soup

Tomato and Chickpea Soup

This low calorie tomato and chickpea soup is a delicious and simple, comforting and soul-warming recipe. A perfect way to use up over ripe tomatoes or those ones you find reduced in your local supermarket. Either way, this is a great recipe that you’ll want to make over and over again! [Read more…]

Carrot and Sweet Potato Soup

Carrot and Sweet Potato Soup

This is a deliciously easy carrot and sweet potato soup which you can add to your list of quick healthy meals. It’s low calorie, really tasty, filling, and has just the right amount of heat from the chilli. It’s a soup that gives you a warming hug just when you need it most.  [Read more…]

Carrot Ginger and Mung Bean Soup

Carrot Ginger and Mung Bean Soup

This deliciously smooth carrot ginger and mung bean soup is warm and satisfying. The combination of carrot and ginger works so well together and mung beans are so good for you. [Read more…]

Broccoli and Stilton Soup

Broccoli and Stilton Soup

This broccoli and stilton soup is vegetarian, gluten free and low calorie. Its a cheesy tasting delicious bowl of comfort giving you a warm glow at any time of the year. You would never know that this is only 293 calories a serving! [Read more…]

Spicy Chicken and Red Pepper Soup

Spicy Chicken and Red Pepper Soup

Spicy chicken and red pepper soup is all your recommended daily intake of vitamin A and vitamin C in just one bowl! Warming, sweet and of a creamy texture this is a comforting recipe guaranteed to bring a smile to your face. [Read more…]