Carrot and Lentil Soup

Carrot and Lentil Soup

This carrot and lentil soup is simple, tasty and filling. Just a few vegetable ingredients, with some store cupboard spices transformed into a low cost, delicious, nutritious quick healthy meal. [Read more…]

Red Pepper, Tomato and Kidney Bean Soup

Red Pepper, Tomato and Kidney Bean Soup

This vibrant looking, red pepper, tomato and kidney bean soup, is not only really tasty, and a real feel good soup but it’s low in calories, low in fat AND a excellent source of fibre too! [Read more…]

Chorizo, Tomato, Lentil and Kale Soup

Chorizo, Tomato, Lentil and Kale Soup

I love the smell of this chorizo, tomato, lentil and kale soup as it permeates our kitchen and through our house when the chorizo is releasing its juices. And as for the taste, well I just think it is a complete taste sensation! Sometimes simple is best…… [Read more…]

Tomato and Courgette Soup

Tomato and Courgette Soup

This is a really simple, tomato and courgette soup. It’s so easy to make and very tasty. It’s nutritious, low cost and can be made in bulk to freeze too. I made this from leftovers! You’ll so want to add this to your quick healthy meals list, especially with it only being 222 calories per bowl! [Read more…]

Nicola’s Ham and Vegetable Soup

Nicola’s Ham and Vegetable Soup

This tasty ham and vegetable soup is packed full of nutrition and because it’s so filling it’s a great help in avoiding the temptation to reach for those unhealthy in-between meal snacks! A hearty, healthy soup that makes 6 to 8 portions, and is ideal for freezing too.
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Yellow Split Pea and Ham Soup

Yellow Split Pea and Ham Soup

This delicious, rich tasting, low calorie easily made yellow split pea and ham soup is a great low cost family staple. This recipe makes 8 portions so there’s plenty to freeze for days you just haven’t got the time! [Read more…]