One Pot Chicken Dhansak

One Pot Chicken Dhansak

One pot chicken dhansak is a delicious home made lentil curry infused with spices that is so easy to make. Filling and providing a huge amount of your daily protein requirement it also comes in at only 437 calories too!   [Read more…]

Oven Baked Moroccan Spiced Chicken

Oven Baked Moroccan Spiced Chicken

Oven baked Moroccan spiced chicken is an easy 30 minutes foil baked chicken recipe which takes very little effort to make. With just 5 ingredients and 5 steps you’ll soon have this tasty quick healthy meal on the dinner table. [Read more…]

Chicken Pasta Salad with Tomato Vinaigrette

Chicken Pasta Salad with Tomato Vinaigrette

Chicken pasta salad with tomato vinaigrette is just the thing when you’re looking for a quick healthy meal. Ideal as either a lunch or a dinner option, you’ll find the delicious, tangy tomato vinaigrette perfectly versatile and an ideal way to liven up your other pasta salad recipes too! [Read more…]

Easy Baked Chicken Kiev

Easy Baked Chicken Kiev

This easy baked chicken kiev recipe gives you delicious home-made chicken kievs that are so much healthier than shop bought ones. Ready in just over an hour you’ll never know the difference and your waistline will thank you too. [Read more…]

Creme Fraiche Tagliatelle Chicken

Creme Fraiche Tagliatelle Chicken

This crème fraiche tagliatelle chicken recipe is a delicious fusion of chicken and vegetables cooked in low fat crème fraiche, which is substituted for cream. You won’t actually notice the difference in taste and your waistline will thank you too. [Read more…]

Simple Chicken and Vegetable Soup

Simple Chicken and Vegetable Soup

Simple chicken and vegetable soup. Simple because it’s made with basic vegetables, a chicken breast and stock cubes. It’s just a really tasty and satisfying simple soup recipe. A quick healthy meal all in one! [Read more…]

Cajun Spiced Chicken with Pomegranate Couscous

Cajun Spiced Chicken with Pomegranate Couscous

Weeknight dinners just became quicker with this tasty cajun spiced chicken recipe. An easy to prepare full meal made from basic kitchen cupboard spices and a mouth-watering pomegranate couscous accompaniment. Healthy, delicious, filling and best still, ready to be served in just 30 minutes. What more do you need? [Read more…]

Green Chilli Chicken Curry

Green Chilli Chicken Curry

This green chilli chicken curry is one lean mean spicy dish. Lean in terms of being lower in calories than an average restaurant curry and spicy depending on whether you decide to leave the seeds in the chillies or not!  [Read more…]

Quick Healthy Chicken Stew

Quick Healthy Chicken Stew

This delicious, simple, healthy chicken stew can be on the table for a family of four in just one hour. Made from kitchen store cupboard basics, it’s a perfect one pot recipe to satisfy even the hungriest of mouths. This is one of my favourite “go-to” recipes when I’ve had a long day at work. [Read more…]

Chicken Curry in a Hurry

Chicken Curry in a Hurry

This chicken curry in a hurry is quick, delicious and packed full of taste. On the table in under an hour it serves up to four. With plenty of healthy protein, it’s low in calories too.  It certainly beats those unhealthy pre-packed curries with ingredients lists as long as your arm! [Read more…]

Chicken Caesar Salad

Chicken Caesar Salad

Classic chicken Caesar salad made healthier with wholemeal croutons and a new lower calorie dressing. It’s basically the same taste as the delicious original, you just wont be counting the impact of the calories with this version!  [Read more…]

Chicken Broccoli Stilton Pasta Bake

Chicken Broccoli Stilton Pasta Bake

This is a delicious, simple, family chicken broccoli stilton pasta bake. It’s relatively healthy, low cost and can be on the table in less than an hour. An excellent quick healthy meal! [Read more…]

Spicy Chicken and Red Pepper Soup

Spicy Chicken and Red Pepper Soup

Spicy chicken and red pepper soup is all your recommended daily intake of vitamin A and vitamin C in just one bowl! Warming, sweet and of a creamy texture this is a comforting recipe guaranteed to bring a smile to your face. [Read more…]

Chicken Sweetcorn and Mushroom Bake

Chicken Sweetcorn and Mushroom Bake

This chicken sweetcorn and mushroom bake is a delicious, nice and easy family bake. The recipe also includes my French style green beans side making this a great weekday meal.
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Cajun Spiced Oven Baked Chicken

Cajun Spiced Oven Baked Chicken

Cajun spiced oven baked chicken is a low cost, lean and tasty quick healthy meal. With a delicious bulgur wheat, tomato and cucumber side salad this recipe makes for an excellent mid-week dinner or lunch option! [Read more…]