Sweet Potato and Kale Hotpot

Sweet Potato and Kale Hotpot

Sweet potato and kale hotpot is a quick, hearty all in one healthy meal. It’s perfect for winter as you’ll find this low cost vegan stew is packed full of vitamins that help keep colds and flu away!   [Read more…]

Spiralized Courgette Spaghetti with Chickpeas

Spiralized Courgette Spaghetti with Chickpeas

This spiralized courgette spaghetti with chickpeas is not only healthy but really easy to make. A delicious, home-made rich tomato sauce combines the chickpeas together in a glorious fusion of natural flavours producing a great quick healthy meal for all the family. [Read more…]

Cheesy Cauliflower and White Bean Soup

Cheesy Cauliflower and White Bean Soup

My cheesy cauliflower and white bean soup is a delicious way of creating a twist on the classic combination of cauliflower cheese in the form of a healthy versatile bean soup. Low in fat but packed with essential protein this makes a great, quick healthy lunchtime staple. [Read more…]

Cream of Celery Soup

Cream of Celery Soup

This healthy, vegan, cream of celery soup is just perfect for getting right back into shape after the over indulgence of the festive period. Easy to make, low cost, low calorie and deliciously tasty. All that without the addition of any cream! [Read more…]

Mackerel Beetroot Salad

Mackerel Beetroot Salad

This mackerel beetroot salad is a perfect nutritious packed lunch option. It’s rich in healthy oils like Omega-3 and Omega-6. And it’s packed with essential vitamins like vitamins A, B6, B12, C, D, E and K and countless minerals too,  [Read more…]

Sweet Potato Goats Cheese and Couscous Salad

Sweet Potato Goats Cheese and Couscous Salad

This sweet potato goats cheese and couscous salad is delicious. It’s packed with protein, dietary fibre and makes a great quick healthy lunch. The really light olive oil and lemon juice marinade gives it a perfectly balanced light and fresh “zingy” taste. [Read more…]

Quick Healthy Turkey Burgers

Quick Healthy Turkey Burgers

These quick healthy turkey burgers are not only tasty but they’re lower in fat and healthier than traditional beef ones. Ready in just 30 minutes they make a fantastic quick healthy meal.  [Read more…]

Moules Marinieres

Moules Marinieres

Healthy moules marinieres mussels. Easy to prepare, low cost and made with no cream! If you’re a lover of fresh mussels but not the original recipe with cream then you’ll love this dish. And so will your waistline! [Read more…]

Healthy Chickpea Curry

Healthy Chickpea Curry

This tasty vegan healthy chickpea curry is low cost, low calorie and extremely filling. One portion alone provides nearly 80% of your daily recommended dietary fibre recommendation. [Read more…]

Turkey and Broccoli Stir Fry

Turkey and Broccoli Stir Fry

Now who doesn’t love a stir fry? This turkey and broccoli stir fry is really easy to prepare. Plus, unlike a lot of other turkey stir fries the turkey isn’t dry once cooked. That’s because you marinate the turkey for at least 20 minutes in a delicious lightly spiced sauce first. You’ll want to add this to your quick healthy meals list! [Read more…]

Creamy Sweetcorn Chowder

Creamy Sweetcorn Chowder

This delicious creamy sweetcorn chowder is low cost, low calorie and easy to put together and make in 30 minutes. Its absolutely perfect for a cold winters day!
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Chicken Sweetcorn and Mushroom Bake

Chicken Sweetcorn and Mushroom Bake

This chicken sweetcorn and mushroom bake is a delicious, nice and easy family bake. The recipe also includes my French style green beans side making this a great weekday meal.
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Simple Skinny Tomato Soup

Simple Skinny Tomato Soup

It’s simple skinny tomato soup. Low in calories, carbs, fat and cost. This soup is so full of tomato flavour it could make you reluctant to go back to ever buying tinned soup ever again! [Read more…]

Cajun Spiced Oven Baked Chicken

Cajun Spiced Oven Baked Chicken

Cajun spiced oven baked chicken is a low cost, lean and tasty quick healthy meal. With a delicious bulgur wheat, tomato and cucumber side salad this recipe makes for an excellent mid-week dinner or lunch option! [Read more…]

Baked Parmesan Turkey Escalopes

Baked Parmesan Turkey Escalopes

These baked parmesan turkey escalopes are delicious and such a great quick healthy meal to make. A crunchy baked breadcrumb and parmesan crusted turkey breast with a simple tomato and rocket side salad made in under an hour!

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