Easy Rice Pudding

Easy Rice Pudding

Easy rice pudding is a healthier take on the full fat classic recipe. This creamy, delicious and satisfying alternative tastes just as good as that original recipe but has less calories and fat! [Read more…]

Mediterranean Breakfast Egg Muffins

Mediterranean Breakfast Egg Muffins

Mediterranean breakfast egg muffins are a delicious and healthy way to start your weekend. This simple, versatile recipe is low carb, packed with protein and low in calories too.  [Read more…]

Snacks at Work

Snacks at Work

Snacking during the day, in a healthy way, helps to balance our body’s daily nourishment needs. Snacking helps to avoid over-eating at a next “main” meal because we are not feeling “starved”. When we leave so long between the usual three meals a day (breakfast, lunch and dinner), our blood sugar levels drop, as do our energy levels and then we are inclined then to eat more at the next “main” meal than we should, or to rush and grab an unhealthy alternative. [Read more…]