Thursday Pilates and Free Weights

Thursday Pilates and Free Weights (At Home)

Thursday Pilates and Free Weights (At Home)

Thursday’s exercise routine, is very similar to Tuesday’s routine.

So, with my green tea made I will start my at home routine (see Tuesday for Pilates details):-

20 minutes warm up – Pilates (ABS)

3 x 15 lunges with dumbbells (Legs)

3 x 15 lower abs bench leg raises (ABS)

3 x 15 reps standing lateral dumbbell raises (Chest)

3 x 15 reps bench triceps dumbbell kick backs (Shoulders/Arms)

3 x 15 reps standing bicep dumbbell curls (Arms)

3 x 15 reps seated dumbbell curls (Arms)

3 x 30 sit ups (Abs)

Again I feel I should put my “disclaimer” here and say that again I have been doing this for many years and it suits me. What suits you may not be this and you should always seek professional advice before embarking on a fitness routine.

My Thursday fitness routine takes roughly 1.5 hours. When I mention above that dumbbell’s are used, the weights I use are suitable for me so as to provide a level of resistance and to make my muscles work, but I’m not overly exerting myself. I don’t want any pulled muscles or damage.

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