Strawberry and Almond Rye Flakes Porridge

Strawberry and Almond Rye Flakes Porridge

This strawberry and almond rye flakes porridge breakfast is a heart healthy, nutritious, tasty and naturally sweetened alternative start to the day and will keep you fuller for longer! [Read more…]

Barley Flakes and Apple Porridge

Barley Flakes and Apple Porridge

This barley flakes and apple porridge makes a delicious alternative to oatmeal. Nutty tasting, with just a touch of cinnamon and packed full of fibre and essential vitamins and minerals it’ll help to awaken all your senses in the morning!
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Spiced Plum Millet Porridge

Spiced Plum Millet Porridge

Spiced plum millet porridge tastes deliciously thick and creamy, and it’s gluten free too! The spice and plum adding a healthy natural sweetness. If you haven’t tried millet porridge before you’ll love this! Wake up those taste buds with this superb alternative porridge breakfast. [Read more…]

Porridge with Blueberries and Almonds

Porridge with Blueberries and Almonds

Porridge with blueberries and almonds is a tasty breakfast made from traditional porridge oats. It’s a simple perfect start to the day. Packed full of fibre and energy, it keeps you fuller for longer! [Read more…]

Kale and Pepper Frittata

Kale and Pepper Frittata

This kale and pepper frittata is not only really tasty but it’s packed with protein and full of healthy nutritional ingredients too.  [Read more…]

Mango Peach and Passion Fruit Smoothie

Mango Peach and Passion Fruit Smoothie

A superbly simple, mango, peach and passion fruit smoothie. Deliciously creamy tasting, healthy and packed with nourishing wholesome ingredients. So refreshing and perfect as a pick me up at any time, as a snack, or just a great healthy start your day! [Read more…]

Breakfast Couscous

Breakfast Couscous

Breakfast couscous is a naturally sweet, easy to make, nutritious and quickly made delicious bowl of goodness to start your day. Try it! You’ll be surprised! [Read more…]

Indian Scrambled Eggs

Indian Scrambled Eggs

This is Indian scrambled eggs made the healthy way! You will be amazed that just a few tweaks and spices added to a traditional scrambled egg recipe can produce this healthy, top weekend breakfast recipe. Tantalise the taste buds, and try something different! [Read more…]

Home-made Granola

Home-made Granola

This healthy home-made granola is so easy to make. There’s only 222 calories per portion and with 8 portions there’s plenty to last you all week. It’s delicious with skimmed milk or Greek yogurt, topped strawberries or blueberries! [Read more…]

Grapefruit Oatie Smoothie

Grapefruit Oatie Smoothie

This grapefruit oatie smoothie is quick and easy to prepare. With a delicious rejuvenating naturally sweet taste. It’s a great source for your daily vitamin C helping to combat and relieve colds and flu symptoms and reduce stress levels! [Read more…]