Kale and Pepper Frittata

Kale and Pepper Frittata

This kale and pepper frittata is not only really tasty but it’s packed with protein and full of healthy nutritional ingredients too.  [Read more…]

Mango Peach and Passion Fruit Smoothie

Mango Peach and Passion Fruit Smoothie

A superbly simple, mango, peach and passion fruit smoothie. Deliciously creamy tasting, healthy and packed with nourishing wholesome ingredients. So refreshing and perfect as a pick me up at any time, as a snack, or just a great healthy start your day! [Read more…]

Breakfast Couscous

Breakfast Couscous

Breakfast couscous is a naturally sweet, easy to make, nutritious and quickly made delicious bowl of goodness to start your day. Try it! You’ll be surprised! [Read more…]

Blueberry Banana Pancakes

Blueberry Banana Pancakes

This week I am delighted to welcome my first “guest blogger”, Danai,  and her superb blueberry banana pancakes recipe. Make sure you check our her blog and more of her superb recipes like this one, there too! 😀 [Read more…]

Indian Scrambled Eggs

Indian Scrambled Eggs

This is Indian scrambled eggs made the healthy way! You will be amazed that just a few tweaks and spices added to a traditional scrambled egg recipe can produce this healthy, top weekend breakfast recipe. Tantalise the taste buds, and try something different! [Read more…]

Home-made Granola

Home-made Granola

This healthy home-made granola is so easy to make. There’s only 222 calories per portion and with 8 portions there’s plenty to last you all week. It’s delicious with skimmed milk or Greek yogurt, topped strawberries or blueberries! [Read more…]

Grapefruit Oatie Smoothie

Grapefruit Oatie Smoothie

This grapefruit oatie smoothie is quick and easy to prepare. With a delicious rejuvenating naturally sweet taste. It’s a great source for your daily vitamin C helping to combat and relieve colds and flu symptoms and reduce stress levels! [Read more…]

Raspberry and Pear Smoothie

Raspberry and Pear Smoothie

This raspberry and pear smoothie is packed full of protein, calcium and potassium and it’s really low in calories too. It’s just a perfectly healthy start to your day! [Read more…]

Home-made Muesli

Home-made Muesli

Home-made muesli often turns out to be cheaper and much healthier than shop bought. This is an easy home-made muesli recipe containing no added artificial ingredients and makes 12 portions. [Read more…]

Strawberry Sunrise Smoothie

Strawberry Sunrise Smoothie

This strawberry sunrise smoothie will give you that energy boost you need to help wake you up in the morning. Nutritious, delicious and packed full of vitamin C its sure to give you that extra glow!

[Read more…]