Raspberry and Pear Smoothie

Raspberry and Pear Smoothie

This raspberry and pear smoothie is packed full of protein, calcium and potassium and it’s really low in calories too. It’s just a perfectly healthy start to your day! [Read more…]

Home-made Muesli

Home-made Muesli

Home-made muesli often turns out to be cheaper and much healthier than shop bought. This is an easy home-made muesli recipe containing no added artificial ingredients and makes 12 portions. [Read more…]

Strawberry Sunrise Smoothie

Strawberry Sunrise Smoothie

This strawberry sunrise smoothie will give you that energy boost you need to help wake you up in the morning. Nutritious, delicious and packed full of vitamin C its sure to give you that extra glow!

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Scottish Porridge Oat Pancakes

Scottish Porridge Oat Pancakes

This Scottish porridge oat pancakes recipe makes for a fantastic healthy start to the day. Easily to make and delightfully fluffy and at only 43 calories per pancake, you’ll love this twist on a classic recipe. [Read more…]

Banana Boost Smoothie

Banana Boost Smoothie

This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it’s only 378 calories per serving! [Read more…]

Perfect Porridge

Perfect Porridge

How to make perfect porridge and which oats to choose from is a personal choice. Here I explain the difference and show you how to make perfect porridge from either oats, oatmeal or pinhead oats. [Read more…]

Breakfast Banana Boost Recipe

Breakfast Banana Boost Recipe

Breakfast banana boost is a super easy overnight oats recipe which will give you that much needed boost in the morning.  [Read more…]

Neil’s Bircher Muesli

Neil’s Bircher Muesli

Neil’s Bircher Muesli. This is my easy, tasty version of the classic overnight oats recipe providing the perfect relaxing and healthy start to the day!

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Healthy Scrambled Egg Whites, with Flax Seeds, Spinach and Nutmeg

Healthy Scrambled Egg Whites, with Flax Seeds, Spinach and Nutmeg

As I’m usually at home on my Pilates and Free Weights Day, I like to cook something quick, easy, filling, and full of all the goodness that I need after my workout. One of the simplest things for me is scrambled egg whites with flax seeds, spinach and nutmeg. To make this quick recipe I use just 2 bowls for quickness:- [Read more…]