This Scottish porridge oat pancakes recipe makes for a fantastic healthy start to the day. Easily to make and delightfully fluffy and at only 43 calories per pancake, you’ll love this twist on a classic recipe. [Read more…]
This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it’s only 378 calories per serving! [Read more…]
How to make perfect porridge and which oats to choose from is a personal choice. Here I explain the difference and show you how to make perfect porridge from either oats, oatmeal or pinhead oats. [Read more…]
(Made on Friday night makes enough for 2 weekend portions)
I like to spend my weekends cooking and baking nice things for my wife and myself to eat. I also have a plan of what meals we are going to have for the following week, so it may be that I’ve meals to pre-make, so it helps to have a healthy breakfast pre-made and in the fridge which will cover both Saturday and Sunday mornings for my early starts in order to maximise the efficiency of the time that I spend in the kitchen!
Saturday’s I tend to get up at my usual time (4.15am) so that I can bake a loaf of bread, and the rolls that go with the soup we have every lunchtime, and take with us to our work places. [Read more…]
As I’m usually at home on my Pilates and Free Weights Day, I like to cook something quick, easy, filling, and full of all the goodness that I need after my workout. One of the simplest things for me is scrambled egg whites with flax seeds, spinach and nutmeg. To make this quick recipe I use just 2 bowls for quickness:- [Read more…]
Hello there! I’m Neil, a healthy recipe creator and cheesecake lover from Scotland. Neil's Healthy Meals is a quick healthy recipes blog based on the 80/20 lifestyle. 80% healthy, 20% indulgent. But best of all - diet free!! Start right here......