Green Chilli Chicken Curry

Green Chilli Chicken Curry

This green chilli chicken curry is one lean mean spicy dish. Lean in terms of being lower in calories than an average restaurant curry and spicy depending on whether you decide to leave the seeds in the chillies or not!  [Read more…]

Quick Healthy Chicken Stew

Quick Healthy Chicken Stew

This delicious, simple, healthy chicken stew can be on the table for a family of four in just one hour.  It’s one of our favourite go-to recipes when its been a long hard day at work. [Read more…]

Chicken Curry in a Hurry

Chicken Curry in a Hurry

This chicken curry in a hurry is quick, delicious and packed full of taste. On the table in under an hour it serves up to four. With plenty of healthy protein, it’s low in calories too.  It certainly beats those unhealthy pre-packed curries with ingredients lists as long as your arm! [Read more…]

Chicken Caesar Salad

Chicken Caesar Salad

Chicken Caesar salad is made healthier here with wholemeal croutons and a lower calorie dressing. It’s basically the same taste as the delicious original, you just wont be counting the impact of the calories with this version!  [Read more…]

Mild Beef Curry

Mild Beef Curry

Healthy mild beef curry. Low in calories but packed full of flavour. Made with store cupboard spices, this mild beef curry that will have your tongue tingling with delight, not burning alight! [Read more…]

Chilli Beef Stir Fry

Chilli Beef Stir Fry

Chilli beef stir fry. Thin strips of steak, pepper and green beans cooked in a tasty sauce make up this sensational easy, healthy stir fry. Wok to table in just over 30 minutes! [Read more…]

Chicken Broccoli Stilton Pasta Bake

Chicken Broccoli Stilton Pasta Bake

This is a delicious, simple, family chicken broccoli stilton pasta bake. It’s relatively healthy, low cost and can be on the table in less than an hour. An excellent quick healthy meal! [Read more…]

Lamb and Lentil Casserole

Lamb and Lentil Casserole

Tasty one pot, lamb and lentil casserole recipe. Perfect on it’s own or served with rice. Packed full of flavour and with a huge amount of protein and vitamins this is a family dinner winner!  [Read more…]

Quick Healthy Turkey Burgers

Quick Healthy Turkey Burgers

These quick healthy turkey burgers are not only tasty but they’re lower in fat and healthier than traditional beef ones. Ready in just 30 minutes they make a fantastic quick healthy meal.  [Read more…]

Turkey and Broccoli Stir Fry

Turkey and Broccoli Stir Fry

This turkey and broccoli stir fry is a fantastic quick healthy meal. A cost conscious stir fry it’s ideal for those on limited budgets. Tasty, easy to prepare and packed full of nutritional goodness too!  [Read more…]