This mackerel beetroot salad is a perfect nutritious packed lunch option. It’s rich in healthy oils like Omega-3 and Omega-6. And it’s packed with essential vitamins like vitamins A, B6, B12, C, D, E and K and countless minerals too, [Read more…]
Classic chicken Caesar salad made healthier with wholemeal croutons and a new lower calorie dressing. It’s basically the same taste as the delicious original, you just wont be counting the impact of the calories with this version! [Read more…]
This red pepper and spinach filo tart makes for a delicious, versatile, easy hot or cold vegetarian brunch or dinner option. What’s not to like about tasty oven baked veggies topped with Mediterranean herbs and cheese? [Read more…]
This is a deliciously easy carrot and sweet potato soup which you can add to your list of quick healthy meals. It’s low calorie, really tasty, filling, and has just the right amount of heat from the chilli. It’s a soup that gives you a warming hug just when you need it most. [Read more…]
This sweet potato goats cheese and couscous salad is delicious. It’s packed with protein, dietary fibre and makes a great quick healthy lunch. The really light olive oil and lemon juice marinade gives it a perfectly balanced light and fresh “zingy” taste. [Read more…]
This broccoli and stilton soup is vegetarian, gluten free and low calorie. Its a cheesy tasting delicious bowl of comfort giving you a warm glow at any time of the year. You would never know that this is only 293 calories a serving! [Read more…]
Spicy chicken and red pepper soup is all your recommended daily intake of vitamin A and vitamin C in just one bowl! Warming, sweet and of a creamy texture this is a comforting recipe guaranteed to bring a smile to your face. [Read more…]
Hello there! I’m Neil, a healthy recipe creator and cheesecake lover from Scotland. Neil's Healthy Meals is a quick healthy recipes blog based on the 80/20 lifestyle. 80% healthy, 20% indulgent. But best of all - diet free!! Start right here......