Low Fat Venison Sausage Casserole

Low Fat Venison Sausage Casserole

Low fat venison sausage casserole is an extremely tasty and easy one pot family meal. Made in just one hour, you’ll want to add this recipe to your quick healthy meals dinner list!
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Wednesday Gym

Wednesday Gym

I’ve just finished today’s Wednesday gym session. As I mentioned earlier in my “Exercise Blog” I go there from 06.00 – 07.15 each Wednesday and my routine this day is as simple as follows:-

60 minutes running on the treadmill at speed 11.5 with no incline.

I love it. I put my iPod on with some kind of motivational music compilation that doesn’t need any changing and that keeps me going and motivated to run for the whole hour.

Of course it’s not easy to start off with [Read more…]

Breakfast Banana Boost Recipe

Breakfast Banana Boost Recipe

Breakfast banana boost is a super easy overnight oats recipe which will give you that much needed boost in the morning.  [Read more…]

Commonwealth Games Curry and Cake

Commonwealth Games Curry and Cake

Butter bean curry with homemade flat breads and Mauritian Neapolitans. Delicious recipes made for a Commonwealth Games cooking competition. [Read more…]

Mini Bruschetta With Cherry Tomatoes And Basil

Mini Bruschetta With Cherry Tomatoes And Basil

Mini bruschetta with cherry tomatoes and basil makes for a quick, delicious and easy to make starter, lunch or snack. This is a brilliant cheap and healthy traditional recipe that you’ll just love!

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Chorizo Scallop and Kale Stir Fry

Chorizo Scallop and Kale Stir Fry

Chorizo scallop and kale stir fry is a really easy quick healthy meal for two. The chorizo releases its delicious flavours in this stir fry giving a lovely smokey flavour throughout!

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Tuesday Pilates and Free Weights

Tuesday Pilates and Free Weights

Tuesday Pilates and Free Weights (At Home)

Tuesday’s are a day when I do pilates and strength straining with free weights. I get up every week day at the same time regardless (alarm goes off at 4.00am) and I’m used to my routine now, so this early start doesn’t faze me. Indeed I’ve always been a morning person so I do tend to get so much more done early on, before I begin to fade! [Read more…]

Nicola’s Ham and Vegetable Soup

Nicola’s Ham and Vegetable Soup

This tasty ham and vegetable soup is packed full of nutrition. It’s a hearty healthy soup that makes 6 to 8 portions and it’s ideal for freezing too.
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Low Fat Indian Dahl

Low Fat Indian Dahl

Low fat Indian dahl is one of my favourite curries. Suitable for vegans it’s relatively quick and simple to make. When you’re in the need of something healthy and filling that’s meat free and really tasty, you cant go wrong with this low fat Indian dahl. [Read more…]

Lynne’s Nachos with Spicy Salsa

Lynne’s Nachos with Spicy Salsa

Lynne’s nachos with spicy salsa is a healthier version of the delicious Mexican sharing snack without the calorific content. Simple and made from fresh and low cost ingredients, this alternative nachos with spicy salsa is great to enjoy with friends! [Read more…]