What Is The 80/20 Rule For Eating?

What Is The 80/20 Rule For Eating?

The 80/20 rule for eating isn’t a diet. It’s a sensible guide to following a healthy balanced sustainable lifestyle. The guide is to focus on eating healthily for around 80% of the time and then to feel free to indulge in other foods or treats of your choice for the other 20% of time. [Read more…]

Scottish Leek and Potato Soup

Scottish Leek and Potato Soup

A simple healthier Scottish leek and potato soup. Still as deliciously creamy and smooth tasting as the original but as it’s not made with butter or cream, it’s so much more healthier!  [Read more…]

Healthy Paneer Jalfrezi

Healthy Paneer Jalfrezi

Healthy paneer jalfrezi is my take on the classic Indian jalfrezi dish Not only have I made it healthier, but I’ve used paneer cheese too making it also suitable for vegetarians.  [Read more…]

No Bake Cranberry Flapjacks

No Bake Cranberry Flapjacks

No bake cranberry flapjacks are delicious, chewy and just packed full with all the goodness of porridge oats, pecan nuts, almond butter and cranberries. They’re great as little treats with the minimum of effort required too! [Read more…]

The Fife Lomond Hills

The Fife Lomond Hills

I love Scotland. Sure, it has it’s ups and downs like any other place or just as life does itself. But I’m a firm believer that if you can try to see past all that and look for the good of what you have in front of you and around you, then you may be pleasantly surprised. Walking always helps to clear my mind, especially when changes are happening, and this walk through the Fife Lomond Hills with Lynne was just the ticket! 😀 [Read more…]

Tagliatelle Prawns in Tomato and Pepper Sauce

Tagliatelle Prawns in Tomato and Pepper Sauce

This simple, tasty tagliatelle prawns in tomato and pepper sauce is made using pre-cooked frozen or chilled prawns then blitzing tomatoes and peppers to make a tangy sweet tomato sauce.  [Read more…]

Roasted Garlic Onion and Potato Soup

Roasted Garlic Onion and Potato Soup

This roasted garlic onion potato soup is made from just 6 ingredients, it’s vegan and is a perfect way to use up surplus potatoes.  [Read more…]

Kale and Pepper Frittata

Kale and Pepper Frittata

This kale and pepper frittata is not only really tasty but it’s packed with protein and full of healthy nutritional ingredients too.  [Read more…]

Mung Bean Soup

Mung Bean Soup

This mung bean soup combines Asian and Oriental flavours to make a healthy, delicious, nutritious meal in one bowl. It’s extremely high in daily dietary fibre requirements, and being only 223 calories per serving means this is a perfect weight loss soup too! [Read more…]

Stir Fry Turkey with Sugar Snap Peas

Stir Fry Turkey with Sugar Snap Peas

You’ll love this stir fry turkey with sugar snap peas recipe. Not only is it really healthy but it’s quick and easy to prepare too. A perfect quick healthy meal for two ready in just 40 minutes! [Read more…]