Low Fat Summer Chocolate Pudding Cake

Low Fat Summer Chocolate Pudding Cake

Low fat summer chocolate pudding cake is a delicious and light butterless dessert. Topped with sweet icing sugar and a layer of fresh raspberries it’s the perfect summer cake!

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Thursday Pilates and Free Weights

Thursday Pilates and Free Weights

Thursday Pilates and Free Weights (At Home)

Thursday’s exercise routine, is very similar to Tuesday’s routine. [Read more…]

Perfect Porridge

Perfect Porridge

How to make perfect porridge and which oats to choose from is a personal choice. Here I explain the difference and show you how to make perfect porridge from either oats, oatmeal or pinhead oats. [Read more…]

Low Fat Venison Sausage Casserole

Low Fat Venison Sausage Casserole

Low fat venison sausage casserole is an extremely tasty and easy one pot family meal. Made in just one hour, you’ll want to add this recipe to your quick healthy meals dinner list!
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Wednesday Gym

Wednesday Gym

I’ve just finished today’s Wednesday gym session. As I mentioned earlier in my “Exercise Blog” I go there from 06.00 – 07.15 each Wednesday and my routine this day is as simple as follows:-

60 minutes running on the treadmill at speed 11.5 with no incline.

I love it. I put my iPod on with some kind of motivational music compilation that doesn’t need any changing and that keeps me going and motivated to run for the whole hour.

Of course it’s not easy to start off with [Read more…]

Breakfast Banana Boost Recipe

Breakfast Banana Boost Recipe

Breakfast banana boost is a super easy overnight oats recipe which will give you that much needed boost in the morning.  [Read more…]

Commonwealth Games Curry and Cake

Commonwealth Games Curry and Cake

Butter bean curry with homemade flat breads and Mauritian Neapolitans. Delicious recipes made for a Commonwealth Games cooking competition. [Read more…]

Mini Bruschetta With Cherry Tomatoes And Basil

Mini Bruschetta With Cherry Tomatoes And Basil

Mini bruschetta with cherry tomatoes and basil makes for a quick, delicious and easy to make starter, lunch or snack. This is a brilliant cheap and healthy traditional recipe that you’ll just love!

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Chorizo Scallop and Kale Stir Fry

Chorizo Scallop and Kale Stir Fry

Chorizo scallop and kale stir fry is a really easy quick healthy meal for two. The chorizo releases its delicious flavours in this stir fry giving a lovely smokey flavour throughout!

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Tuesday Pilates and Free Weights

Tuesday Pilates and Free Weights

Tuesday Pilates and Free Weights (At Home)

Tuesday’s are a day when I do pilates and strength straining with free weights. I get up every week day at the same time regardless (alarm goes off at 4.00am) and I’m used to my routine now, so this early start doesn’t faze me. Indeed I’ve always been a morning person so I do tend to get so much more done early on, before I begin to fade! [Read more…]