Banana Boost Smoothie

Banana Boost Smoothie

This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it’s only 378 calories per serving! [Read more…]

Low Fat Hummus Dip

Low Fat Hummus Dip

This low fat hummus dip has all the familiar Mediterranean flavours you would expect from the classic dip, except that it’s lower calorie and lower fat than the original. Reduced oil and reduced salt make it a much healthier recipe overall. Perfect for sharing.    [Read more…]

Easy Fish Pie

Easy Fish Pie

This easy healthy fish pie makes for an excellent weekday family dinner for 4 and can be on the table in just one hour. It’s packed full of protein and each tasty serving comes in at less than 400 calories! [Read more…]

Red Pepper, Tomato and Kidney Bean Soup

Red Pepper, Tomato and Kidney Bean Soup

This vibrant looking, red pepper, tomato and kidney bean soup, is not only really tasty, and a real feel good soup but it’s low in calories, low in fat AND a excellent source of fibre too! [Read more…]

Low Fat Red Pesto Dip

Low Fat Red Pesto Dip

You’ll love this healthy low fat red pesto dip recipe. It’s so quick and easy to make and ideal to share with friends. Delicious Mediterranean flavours will remind you of sun drenched days, no matter what time of year you’re eating this and whatever the weather! [Read more…]

Baked Cod with Caper Mash

Baked Cod with Caper Mash

This baked cod with caper mash is a really tasty and easy quick healthy meal. A delicious tomato basil sauce covers the fish which is then baked in the oven and served with a healthy low carb caper mash. A great way to celebrate the end of your working week.  [Read more…]

Stir Fried Sesame Chicken, Leek and Noodles

Stir Fried Sesame Chicken, Leek and Noodles

Stir fried sesame chicken, leek and noodles is a really quick and easy to prepare meal. Marinating the chicken first adds to the flavour and prevents it drying out during cooking. [Read more…]

Snacks at Work

Snacks at Work

Snacking during the day, in a healthy way, helps to balance our body’s daily nourishment needs. Snacking helps to avoid over-eating at a next “main” meal because we are not feeling “starved”. When we leave so long between the usual three meals a day (breakfast, lunch and dinner), our blood sugar levels drop, as do our energy levels and then we are inclined then to eat more at the next “main” meal than we should, or to rush and grab an unhealthy alternative. [Read more…]

Skinny Coconut and Vanilla Muffins

Skinny Coconut and Vanilla Muffins

These skinny coconut and vanilla muffins are made with Greek yogurt and no butter helping to keep the calorie and fat count as low as possible. Delicious and with a moist centre they make for a perfect healthy snack!
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Friday Gym

Friday Gym

This is my last gym session of the week, Friday gym. The weekend is upon me and I know when I get through my Friday gym routine, then the weekend can start properly!

My neilshealthymeals blog is all about the balance between healthy living but still enjoying treats and all the other culinary delights that life has to offer. I wrote, and posted, my weekly exercise routine to emphasise that it goes hand in hand with my lifestyle. [Read more…]