Scottish vegetable soup is packed full of healthy seasonal veggies that combine together to produce a fantastic unique flavour. This delicious bowl of goodness will hug you from your head to your toes!
Hey Folks! Not only is this Scottish vegetable soup simple to make but its just 149 calories per bowl too.
Now I'm not talking about a tiny little bowl either, no I'm actually talking about quite a big, substantial bowl stuffed full of chunky tasty vegetables!
And really all this Scottish vegetable soup is, is just a simple combination of vegetables with stock and seasoning. There's no added extras!
It's just that this unique combination of vegetables combined together are MEANT to be together. A bit like a hand fitting into a perfectly made glove!
When I was younger, bowls of this steaming hot homemade vegetable soup would fill our house with delicious aromas making my bother and I extremely hungry.
I recall coming home from school at lunchtime having walked in the rain and this was much needed to heat us up!
The simple vegetable soup would simmer away in my mums kitchen, with the vegetables slowly softening as they absorbed all the wonderful stock.
Now, talking of stock, mum would usually make her own. Probably using chicken stock she'd made from the past weekends roast chicken remains, which was simply amazing.
Here, I've just used basic vegetable stock cubes. But if you have the time to make your own stock - then even better! No matter either way, this soup is still really tasty and good for you!
Why Is Scottish Vegetable Soup Good For You?
- Vegetables are rich in nutrients and vitamins particularly vitamin A. So eating vegetable soups like this Scottish vegetable soup is healthy.
- Vegetable soups are useful in losing weight because of their relatively low number of calories compared to their serving size.
- Vegetable soups make you feel full the whole day because they stretch the stomach.
- Homemade vegetable soups are a better choice than canned soup because canned soups often contain too much salt.
- Vegetable soups are full in iron, fiber and minerals too.
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Other Great Vegetable Soup Recipes For You To Try
- Mediterranean vegetable soup is delicious and easy to make. It’s just 100 calories per serving and at the same time full of flavour and extremely filling!
- Simple chicken and vegetable soup. Simple because it’s made with basic vegetables, a chicken breast and stock cubes. It’s just a really tasty and satisfying simple soup recipe. A quick healthy meal all in one!
- This tasty ham and vegetable soup is packed full of nutrition. It’s an easy to make hearty healthy soup that makes 6 to 8 portions. It freezes well too.
- Scottish pearl barley vegetable soup is delicious and filling. This thick, comforting and easy soup recipe is packed full of flavour and hearty goodness!
Scottish Vegetable Soup Recipe
This Scottish vegetable soup is my preferred combination of seasonal Scottish vegetables. You can of course use different vegetables.
Just be aware that adding starchy vegetables such as potatoes, carrots, peas or sweet potato will increase the calories per serving.
If you want to keep the soup as low calorie as possible then use non-starchy vegetables for example kale, leeks or broccoli.
I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂
Scottish Vegetable Soup Recipe
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Equipment
Ingredients
- 75 g pearl barley washed and drained
- 75 g green split peas washed and drained
- 1 tbsp. olive oil
- 1 large onion diced
- 1.25 L Vegetable Stock
- 1 large leek sliced
- 1 medium swede diced
- 3 medium carrots peeled and diced
- Salt and freshly ground pepper
- 2 tbsp. parsley chopped
Instructions
- Pre-soak the pearl barley and green split peas overnight.
- Gently heat the oil in a large pan, add the onion and sauté until softened, about 5 minutes.
- Add the stock, pre-soaked barley and peas, bring to the boil and simmer for 30 minutes.
- Add the rest of the vegetables and simmer gently for about 30 minutes until softened. Add more water if too thick.
- Season to taste
- Just before serving stir in the parsley.
- Serve hot in bowls with fresh crusty bread.
David @ Spiced
I can't ever get enough soup recipes...especially at this time of the year! I love how low-calorie and healthy this soup is, Neil. Plus, it just looks so hearty and filling! I'm thinking some chopped broccoli florets would be mighty tasty in there, too. (I kinda love broccoli in vegetable soup.) Thanks so much for sharing this one, and I hope you and Lynne have a fun weekend!!
neil@neilshealthymeals.com
I think the addition of broccoli in this soup is a brilliant idea. It gives it a bit more green colour doesn't it?
I'll be doing my usual and making a batch of soup Saturday morning for next week's lunches and then as I'm doing a roast on Sunday there will be chicken from that for chicken soup next week too. Like you say, you can't get enough of soup recipes can you? Have a good weekend yourself! 😉
Ben|Havocinthekitchen
I love vegetable soup (I don't mind having chicken one either). But when I saw barley, I was immediately sold, Neil! I do like to add some grains in my soups (Even the ones which might sound unusual like buckwheat), but barley is the top one for me. Now I'm craving some vegetable barley soup with mushrooms, and it's only 9 a.m. 🙂
neil@neilshealthymeals.com
Hey Ben, I've made buckwheat flat bread before but I've never put buckwheat in my soup. That sounds interesting. I'll have to give that a go one day!
There's nothing wrong with craving soup at 9am as far as I'm concerned my friend. Have a great weekend! 😀
Susie @ Suzlyfe
So simple and delicious! Tell Lynne to make some of the soup and trade a hug for a hug!
neil@neilshealthymeals.com
I think she'd be much happier with a hug from Tom Kerridge tomorrow, even though this soup is amazing Susie! 😀
GiGi Eats
OMG this soup on a rainy day like you recall from your past = PERFECTION! Man, now you really have me missing rain and stormy weather. I haven't seen rain in about uhhhhhh 6 or 7 months maybe? Probably longer actually. I just miss getting cozy watching the rain fall and ingesting some piping hot, like THIS KIND OF SOUP!
neil@neilshealthymeals.com
Thanks GiGi and you are very welcome to some of our Scottish rain! 😉
But seriously I'm delighted that I've helped you recall some fond memories from your past. It's true that you cant beat a good bowl of soup when it's raining and cold outside!
Jeff
That soup looks hearty and heartwarming.
neil@neilshealthymeals.com
Thanks Jeff. It's one bowl of big chunks of goodness! 🙂