Poached Cod with Butter Beans

Poached Cod with Butter Beans

Poached cod with butter beans is a simple quick healthy dish for when you’re really short on time. In literally 30 minutes you’ll be able to rustle up this delicious, nutritious dish with only one pan to wash up. [Read more…]

Stir Fried Scallops with Whole Wheat Noodles

Stir Fried Scallops with Whole Wheat Noodles

Stir fried scallops with whole wheat noodles. Not only is this delicious dish ready to eat in less than half an hour, but by using frozen scallops you’ll keep the costs as low as possible. [Read more…]

Grilled Fish Provencal

Grilled Fish Provencal

This grilled fish provencal is a super easy quick healthy meal. Tender baked white fish fillets with a golden crunchy breadcrumb topping.  [Read more…]

Tuna Macaroni Bake

Tuna Macaroni Bake

Tuna macaroni bake. This is a simple, tasty and low cost family dish for four, and one that definitely fits into my favourite category of low cost, quick healthy meals! [Read more…]

Kedgeree

Kedgeree

Kedgeree. The classic smoked fish and rice dish. This family favourite is full of protein and packed with essential vitamins and minerals. No wonder it’s such a perfect quick healthy meal! [Read more…]

Smoked Haddock Fishcakes with Poached Egg and Mustard Sauce

Smoked Haddock Fishcakes with Poached Egg and Mustard Sauce

These delicious home made smoked haddock fishcakes are coated in wholemeal breadcrumbs and then oven baked, making this a much healthier fishcake than if they were fried. Home cooking and healthy cooking at it’s very best.  [Read more…]

Salmon Filo Parcels

Salmon Filo Parcels

Salmon filo parcels are made from filo pastry. Not only is it much easier to roll than traditional pastry plus it doesn’t have the high levels of saturated fat! This recipe is an ideal addition to your quick healthy meals!

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Ratatouille and Tuna Steak

Ratatouille and Tuna Steak

A easy to make healthy Ratatouille and tuna steak recipe. The ratatouille also goes well with chicken and other meat dishes too. And can be frozen.
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Spicy Fish Plaki

Spicy Fish Plaki

Spicy fish plaki is a spicy Indian Dahl fish topping made from lentils and tomatoes helping you get towards the recommended number of fish portions you need per week. [Read more…]

Easy Fish Pie

Easy Fish Pie

This easy healthy fish pie makes for an excellent weekday family dinner for 4 and can be on the table in just one hour. It’s packed full of protein and each tasty serving comes in at less than 400 calories! [Read more…]

Baked Cod with Caper Mash

Baked Cod with Caper Mash

This baked cod with caper mash is a really tasty and easy quick healthy meal. A delicious tomato basil sauce covers the fish which is then baked in the oven and served with a healthy low carb caper mash. A great way to celebrate the end of your working week.  [Read more…]