Breakfast Couscous

Breakfast Couscous

Breakfast couscous is a naturally sweet, easy to make, nutritious and quickly made delicious bowl of goodness to start your day. Try it! You’ll be surprised! [Read more…]

Snacks at Work

Snacks at Work

Snacking during the day, in a healthy way, helps to balance our body’s daily nourishment needs. Snacking helps to avoid over-eating at a next “main” meal because we are not feeling “starved”. When we leave so long between the usual three meals a day (breakfast, lunch and dinner), our blood sugar levels drop, as do our energy levels and then we are inclined then to eat more at the next “main” meal than we should, or to rush and grab an unhealthy alternative. [Read more…]

Healthy Scrambled Egg Whites, with Flax Seeds, Spinach and Nutmeg

Healthy Scrambled Egg Whites, with Flax Seeds, Spinach and Nutmeg

As I’m usually at home on my Pilates and Free Weights Day, I like to cook something quick, easy, filling, and full of all the goodness that I need after my workout. One of the simplest things for me is scrambled egg whites with flax seeds, spinach and nutmeg. To make this quick recipe I use just 2 bowls for quickness:- [Read more…]