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Healthy banana oat pancakes that are not only good for you, but also delicious and extremely easy to make. That’s what this recipe is all about. Just put all of the ingredients into a blender or food processor and hey-presto that’s you ready to cook them in just 20 minutes!
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Banana Oat Pancakes

Healthy banana oat pancakes that are not only good for you, but also delicious and extremely easy to make. (Makes 6 pancakes each)
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 472kcal
Author Neil

Ingredients

  • 4 eggs
  • 2 ripe bananas peeled and chopped
  • ½ teaspoon Cinnamon
  • 45 g porridge / rolled oats
  • 3 tablespoon Ground almonds
  • 2 teaspoon Vanilla essence
  • ½ teaspoon Baking powder
  • 2 tablespoon runny honey to drizzle over the top

Instructions

  • Place the eggs, banana, cinnamon, oats, almonds, vanilla essence and baking powder into a blender or food processor and blitz for a few seconds until a smooth and thick consistency is obtained.
  • Over a medium heat, heat a non-stick frying pan and drop 2 tbsp. of the batter to the pan for each pancake.
  • Cook each pancake until you see air bubbles appearing, then carefully flip them over with a spatula and once cooked remove each pancake to a flat baking tray and keep warm, but not covered, in your oven.
  • Repeat steps 2 and 3 to cook the other pancakes.
  • Pile the pancakes onto 2 plates, and serve with a tbsp. of runny honey drizzled over the top of each pile.

Video

Nutrition

Calories: 472kcal | Carbohydrates: 63.4g | Protein: 19.9g | Fat: 16.5g | Saturated Fat: 3.9g | Cholesterol: 372mg | Sodium: 235.8mg | Fiber: 7.1g | Sugar: 33g | Vitamin A: 900IU | Vitamin C: 14mg | Calcium: 190mg | Iron: 3.8mg