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This easy healthy fish pie makes for an excellent weekday family dinner for 4 and can be on the table in just one hour. It's packed full of protein and each tasty serving comes in at less than 400 calories!
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📋 Easy Fish Pie

This easy healthy fish pie makes an excellent weekday family dinner for 4 and can be on the table in about one hour. 
Course Dinner
Cuisine British
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4
Calories 376kcal
Author Neil

Ingredients

  • 700 g white potatoes suitable for mash e.g. Maris Pipers.
  • 300 ml skimmed milk.
  • 340 g fish pie mix*
  • 2 tablespoon corn flour mixed with 2 tbsp. cold water.
  • 110 g frozen peas.
  • 2 tablespoon 0% fat yogurt
  • Salt and freshly ground pepper for seasoning.

Instructions

  • Preheat oven to 170C fan.
  • Peel the potatoes, cut them into small chunks, and cover them with cold water in a saucepan. Bring the saucepan to the boil, and then simmer the potatoes until soft (15 – 20mins).
  • Put the milk and fish in a saucepan / poacher. Heat the milk and simmer the fish, covered for 8 – 10 minutes. Then remove the fish with a slotted spoon and set aside. Keep the fish liquid.
  • Add the corn flour to the fish liquid and stir constantly with a wooden spoon over a low heat to make a sauce. Season with salt and pepper.
  • Once the sauce has thickened stir in the frozen peas and cook for 2 – 3 minutes.
  • Cover the bottom of a shallow ovenproof baking dish with the poached fish and then pour over the fish sauce with the peas in.
  • Drain the cooked potatoes, tip them back into their saucepan and mash together with the yogurt. Season to taste and spoon mash over the fish mixture in the dish.
  • Bake for about 25 – 30 mins until lightly browned. Allow to rest for 5 – 10 minutes before serving.

Notes

*For the fish pie mix, sometimes you can get pre-made up packages of mixed filling in your local supermarket. If not or just ask your fishmonger for a 340g mix of skinless, boneless haddock, salmon and smoked haddock.

Nutrition

Calories: 376kcal | Carbohydrates: 38.1g | Protein: 24g | Fat: 14.1g | Saturated Fat: 4.1g | Cholesterol: 53.3mg | Sodium: 142.5mg | Fiber: 5.7g | Sugar: 7.6g | Vitamin A: 750IU | Vitamin C: 58.6mg | Calcium: 130mg | Iron: 2mg