Go Back
+ servings
Overnight Breakfast Rice Pudding Featured Image
Print

Overnight Breakfast Rice Pudding

A naturally sweet tasting and filling wholegrain overnight breakfast rice pudding breakfast. Breakfasts will never be the same again.
Course Breakfast
Cuisine International
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 506kcal
Author Neil

Ingredients

  • 120 g cooked wholegrain basmati rice*
  • 250 ml skilled milk
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla essence
  • 40 g chopped nuts
  • 40 g sultanas
  • 20 g cranberries
  • 1 tablespoon flax seeds optional
  • 2 tablespoon Greek yogurt
  • 2 teaspoon runny honey

Instructions

  • Place the cooked rice, milk, cinnamon and vanilla essence in a bowl and combine everything together well.
  • Cover the bowl and refrigerate overnight.
  • In the morning divide the rice and liquid between two bowls.
  • Split the nuts, fruit and flax seeds between the two bowls and top with a tbsp. of Greek yogurt and a teaspoon of honey on each.

Notes

*I mostly cook with wholegrain basmati rice, but feel free to use your leftover white rice for this. The nutrition label is based on wholegrain though.

Nutrition

Calories: 506kcal | Carbohydrates: 79.8g | Protein: 13.8g | Fat: 15.5g | Saturated Fat: 3.8g | Cholesterol: 15.3mg | Sodium: 72.6mg | Fiber: 5g | Sugar: 22.6g | Vitamin A: 450IU | Vitamin C: 2.5mg | Calcium: 210mg | Iron: 3.8mg