Semolina Chocolate Pudding
This delicious semolina chocolate pudding is low in fat, low in carbs and only 233 calories per serving.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
- 80 g fine semolina flour
- 500 ml cold water
- 4 tbsp date nectar
- 4 tbsp hot water
- 80 g vegan / non vegan dark chocolate
- 2 tbsp toasted chopped nuts
Place the semolina flour and cold water into a saucepan.
Heat the saucepan gently, stirring the semolina to remove any lumps.
When the semolina has thickened and completely absorbed all of the water, scrape all of the semolina from the saucepan into a blender. Add the date nectar.
Place the hot water and dark chocolate into a saucepan and heat gently until melted into a liquid form.
Pour the melted chocolate into the blender with the semolina and blend until smooth.
Divide the semolina between four small serving ramekins and refrigerate for at least 2 to 3 hours.
Remove the semolina from the refrigerator at least 20 minutes before serving and decorate with the toasted chopped nuts.
Calories: 233kcal | Carbohydrates: 39.1g | Protein: 4.4g | Fat: 8.5g | Saturated Fat: 3.9g | Sodium: 3.7mg | Fiber: 3.3g | Sugar: 20.4g | Calcium: 20mg | Iron: 1.1mg