Moroccan Beef Tagine
Let the mouth-watering aromas of this delicious healthy Moroccan beef tagine permeate every part of your kitchen!
Servings 4
Calories 408kcal
Ingredients
- 500 g lean casserole beef
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 large onion sliced
- 2 cloves garlic crushed
- 400 g tin chopped tomatoes
- 400 g tin chickpeas drained and rinsed
- 80 g prunes chopped in half
- Chopped fresh coriander for garnish
Instructions
- Pre-heat oven to 160Fan.
- Cut the beef into cubes and toss them in the ground cumin, ground cinnamon, ground ginger, ground coriander and paprika. Leave to the side whilst you prepare the rest of the ingredients.
- Place the spice covered beef, sliced onions, crushed garlic and tomatoes into the tagine or casserole pot. Mix together well, put the lid on and place into the oven.
- Cook for 1 hour. Then add the chickpeas and the prunes.
- Cook for 1 further hour or until the beef is tender.
- Remove from the oven and serve on couscous garnished with the coriander.
Notes
Use an oven proof casserole dish if you do not have a tagine.
Nutrition
Calories: 408kcal | Carbohydrates: 58.1g | Protein: 35.9g | Fat: 6.2g | Saturated Fat: 2.3g | Cholesterol: 82.5mg | Sodium: 116.5mg | Fiber: 7.8g | Sugar: 10g | Vitamin A: 2550IU | Vitamin C: 78.4mg | Calcium: 110mg | Iron: 6.7mg