Easy Vegan Chilli
Easy vegan chilli is an all in one pot healthy and delicious bean chilli recipe.
Servings 4 people
Calories 109kcal
Ingredients
- 1 tablespoon olive oil
- 1 large onion diced
- 1 clove garlic finely chopped
- 1 large carrot diced
- 1 teaspoon ground cumin
- 1 teaspoon chilli powder
- 1 x 400g tin kidney beans
- 1 x 400g tin black beans
- 1 x 400g tin chopped tomatoes
- 100 g frozen sweetcorn
- 235 g tomato passata
- Freshly ground salt and pepper to season
- 1 tablespoon freshly chopped coriander
Instructions
- Gently heat olive oil in a large casserole dish / saucepan.
- Sauté onion and garlic for 2 to 3 minutes until just beginning to soften.
- Add carrot and continue to sauté for a further 3 minutes. Keep stirring the vegetables whilst cooking.
- Stir in the spices then add the tins of beans, chopped tomatoes and sweetcorn.
- Add Passata, season to taste and stir everything well together and cook, stirring occasionally for about 20 minutes.
- Divide into bowls garnished with coriander.
Notes
Different types of beans can be substituted for the black beans.
Can be frozen.
Nutrition
Calories: 109kcal | Carbohydrates: 17g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 477mg | Potassium: 550mg | Fiber: 4g | Sugar: 8g | Vitamin A: 3136IU | Vitamin C: 18mg | Calcium: 56mg | Iron: 2mg