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This strawberry sunrise smoothie will give you that energy boost you need to help wake you up in the morning. Nutritious, delicious and packed full of vitamin C its sure to give you that extra glow!
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Strawberry Sunrise Smoothie

This strawberry sunrise smoothie will give you that energy boost you need to help wake you up in the morning!
Course Breakfast
Cuisine International
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 209kcal
Author Neil

Equipment

Ingredients

  • 200 g fresh strawberries
  • 400 g fresh pineapple or tinned
  • 1 ripe banana
  • 100 ml apple juice
  • 2 torn fresh mint leaves
Metric - US Customary

Instructions

  • Remove the stalk and top from each strawberry and chop up into smaller pieces, if you bought a pineapple carefully remove all of the skin and hard bits and chop up into chunks. Remove the skin from the banana and slice it.
  • Place the strawberries pieces, pineapple chunks and banana slices into a blender.
  • Add the apple juice, torn mint leave and blitz the mixture until smooth.
  • Pour the mixture into a large jug and chill in the fridge a couple of hours
  • When ready to serve, stir well pour into 2 glasses and serve immediately.

Nutrition

Calories: 209kcal | Carbohydrates: 53.3g | Protein: 2.4g | Fat: 0.8g | Saturated Fat: 0.1g | Sodium: 5.7mg | Fiber: 6.4g | Sugar: 36.8g | Vitamin A: 50IU | Vitamin C: 220.3mg | Calcium: 50mg | Iron: 1.3mg