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This turkey and courgette bake is the perfect weeknight dinner for when you're short of time. Healthy and filling with a creamy sauce inside then topped with delicious mashed potato, and it's low cost too!
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Turkey And Courgette Bake

This turkey and courgette bake is the perfect weeknight dinner for when you're short of time. Healthy and filling with a creamy sauce inside topped with delicious mashed potato, it's low cost too!
Course Dinner
Cuisine British
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings 4
Calories 373kcal
Author Neil

Ingredients

  • 600 g peeled and chopped white potatoes
  • 295 g can condensed cream of mushroom soup
  • 75 g low fat grated cheddar cheese
  • 300 g turkey breast cooked and cut into cubes
  • 400 g courgettes zucchini, diced

Instructions

  • Pre-heat oven to 180C Fan
  • Boil potatoes in salted water, then mash
  • In a medium sized saucepan heat the condensed soup gently, bring to the boil, turn down to simmer.
  • Add the grated cheese and the turkey breast. Combine well until the cheese has melted and you have a thick sauce consistency then stir in the courgette. Allow the mixture to simmer for a couple of minutes.
  • Empty the turkey mixture into a casserole dish and top with the mashed potato, flattening out evenly all over with a fork.
  • Bake in the centre of oven for approximately 20 – 25 minutes until the top is golden.
  • Serve with some green vegetables

Nutrition

Calories: 373kcal | Carbohydrates: 31.9g | Protein: 25.7g | Fat: 16g | Saturated Fat: 5.9g | Cholesterol: 67.9mg | Sodium: 706.6mg | Fiber: 5.1g | Sugar: 4.6g | Vitamin A: 350IU | Vitamin C: 43.7mg | Calcium: 170mg | Iron: 2.2mg