This turkey and courgette bake is the perfect weeknight dinner for when you're short of time. Healthy and filling with a creamy sauce inside then topped with delicious mashed potato, and it's low cost too!
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Turkey And Courgette Bake

This turkey and courgette bake is the perfect weeknight dinner for when you're short of time. Healthy and filling with a creamy sauce inside topped with delicious mashed potato, it's low cost too!
Course Dinner
Cuisine British
Keyword turkey bake, turkey courgette bake, zucchini turkey bake
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings 4
Calories 373kcal
Author Neil

Ingredients

  • 600 g peeled and chopped white potatoes
  • 295 g can condensed cream of mushroom soup
  • 75 g low fat grated cheddar cheese
  • 300 g turkey breast cooked and cut into cubes
  • 400 g courgettes zucchini, diced

Instructions

  • Pre-heat oven to 180C Fan
  • Boil potatoes in salted water, then mash
  • In a medium sized saucepan heat the condensed soup gently, bring to the boil, turn down to simmer.
  • Add the grated cheese and the turkey breast. Combine well until the cheese has melted and you have a thick sauce consistency then stir in the courgette. Allow the mixture to simmer for a couple of minutes.
  • Empty the turkey mixture into a casserole dish and top with the mashed potato, flattening out evenly all over with a fork.
  • Bake in the centre of oven for approximately 20 – 25 minutes until the top is golden.
  • Serve with some green vegetables

Nutrition

Calories: 373kcal | Carbohydrates: 31.9g | Protein: 25.7g | Fat: 16g | Saturated Fat: 5.9g | Cholesterol: 67.9mg | Sodium: 706.6mg | Fiber: 5.1g | Sugar: 4.6g | Vitamin A: 350IU | Vitamin C: 43.7mg | Calcium: 170mg | Iron: 2.2mg