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This 30 minutes easy flatbread pizza recipe is just what you're looking for when you're craving a pizza, but not the associated calories! It's quick and easy to make your own flatbread dough base with this recipe, instead of a pizza dough base. No proving is required and the flatbreads are baked in the oven, with your chosen toppings, all in just 30 minutes!
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30 Minutes Easy Flatbread Pizza Recipe

This 30 minutes easy flatbread pizza recipe is just what you're looking for when you're craving a pizza, but not the associated calories!
Course Dinner
Cuisine Italian
Keyword flatbread pizza, healthy flatbread pizza recipe, low calorie flatbread pizza
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 415kcal
Author Neil

Ingredients

Flatbread :-

  • 120 g plain flour
  • ¼ tsp quick acting yeast
  • 4 tbsp no fat Greek yogurt
  • 1 tbsp warm water

Toppings :-

  • 1 can pizza sauce I used Cirio pizzassimo
  • 1 red pepper sliced
  • 45 g cooked chorizo sausage sliced
  • 25 g grated parmesan cheese

Instructions

  • Pre-heat oven to 180C
  • Place all of the flatbread ingredients into a bowl and either by hand, or with a mixer, mix the ingredients together, for about 5 minutes to form a dough.
  • On a floured surface, using a rolling pin roll out the dough as thinly as possible
  • Dry cook (use no oil) each flat bread in a heated skilled / frying pan for approximately 2 minutes on both sides.
  • Place the cooked flatbreads on baking trays / baking sheets.
  • Cover each flatbread with the pizza sauce first, then with the toppings.
  • Cook for approximately 12 minutes
  • Season with freshly ground black pepper

Nutrition

Calories: 415kcal | Carbohydrates: 58.3g | Protein: 19.1g | Fat: 12g | Saturated Fat: 3.9g | Cholesterol: 29mg | Sodium: 589.4mg | Fiber: 6.8g | Sugar: 9.3g | Vitamin A: 1200IU | Vitamin C: 139.4mg | Calcium: 250mg | Iron: 2.5mg