Stir Fry Turkey with Sugar Snap Peas
Delicious tasting marinated stir fried turkey added together with crunchy sugar snap peas makes this a wonderful dish with a unique texture.
Servings 2
Calories 367kcal
Ingredients
- 300 g turkey breasts cut into strips
- 1 teaspoon Chinese five spice powder
- 1 tablespoon light soy sauce
- 1 garlic clove crushed
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1 tablespoon water
- 70 g cashew nuts
- 160 g sugar snap peas
- 8 spring onions topped and tailed and cut length ways
- 1 tablespoon chopped coriander / parsley to garnish
Instructions
- Place the turkey breast strips into a shallow dish with the five spice powder, soy sauce, crushed garlic, olive oil, lemon juice and water. Mix together well and set aside for at least 30 minutes.
- Meanwhile toast the cashew nuts in a dry wok over a medium heat. Put aside to cool.
- Add the turkey breast strips and all of the juices from the shallow dish and stir fry for about 4 minutes. Once cooked, remove the turkey strips from the wok with a slotted spoon or tongs.
- Add the sugar snap peas to the remaining marinade in the wok and stir fry for approximately 4 – 5 minutes. If there is insufficient marinade left, or the wok starts drying out, add a couple of tablespoons of hot water.
- Add the turkey strips back to the wok, then the spring onions and cashew nuts and stir fry everything together for 1 – 2 minutes.
- Serve immediately dividing between 2 plates and garnish with coriander / parsley.
Nutrition
Calories: 367kcal | Carbohydrates: 15.3g | Protein: 28.8g | Fat: 22g | Saturated Fat: 4.4g | Cholesterol: 65mg | Sodium: 371.9mg | Fiber: 3.4g | Sugar: 4.6g | Vitamin A: 1000IU | Vitamin C: 56.1mg | Calcium: 80mg | Iron: 4.7mg