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No Bake Banana Energy Bars
These no bake banana energy bars make a fantastic tasty snack that will help boost your energy levels and keep you fuller for longer.
Course
Snacks
Cuisine
International
Prep Time
10
minutes
minutes
Freezer time
1
hour
hour
Total Time
10
minutes
minutes
Servings
10
Calories
259
kcal
Author
Neil
Equipment
20cm x 20cm square cake tin
Saucepans
Blender
Spatula
Chopping board
Kitchen knives
Wooden spoon
Measuring spoons
Ingredients
2
tablespoon
coconut butter
plus a little for greasing
4
tablespoon
honey
1
ripe banana
chopped
1
teaspoon
cinnamon powder
100
g
pumpkin seeds
100
g
sunflower seeds
100
g
chopped mixed nuts
50
g
sultanas
30
g
porridge oats / oatmeal
Metric
-
US Customary
Instructions
Grease a 20cm x 20cm square baking tin with a little coconut oil and line with greaseproof paper.
In a small saucepan melt the coconut butter and honey together.
Place the chopped banana, melted coconut butter and honey mixture into a blender and blend together for a few seconds.
Add the cinnamon, pumpkin seeds, sunflower seeds and chopped mixed nuts and blend again until thoroughly mixed together.
Scrape the mixture from the blender into a bowl and stir in the sultanas and oats.
Flatten the mixture into the tin and place in the freezer for one hour.
Remove from the freezer after one hour, cut into 10 bars and keep sealed in an airtight container in the fridge for up to one week.
Notes
These are easily transported wrapped in tin foil.
Nutrition
Calories:
259
kcal
|
Carbohydrates:
22.2
g
|
Protein:
7.4
g
|
Fat:
17.6
g
|
Saturated Fat:
3.6
g
|
Cholesterol:
6.1
mg
|
Sodium:
4.9
mg
|
Fiber:
3.6
g
|
Sugar:
11.7
g
|
Vitamin A:
100
IU
|
Vitamin C:
2.5
mg
|
Calcium:
30
mg
|
Iron:
1.8
mg