These no bake banana energy bars make a fantastic tasty snack that will help boost your energy levels and keep you fuller for longer. Stuffed full of healthy fruits, seeds and nuts, they’re refined sugar free and only 259 calories each making them perfect healthy pick me up!
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No Bake Banana Energy Bars

These no bake banana energy bars make a fantastic tasty snack that will help boost your energy levels and keep you fuller for longer.
Course Snacks
Cuisine International
Keyword healthy banana bars, homemade energy bars, no bake banana bars
Prep Time 10 minutes
Freezer time 1 hour
Total Time 10 minutes
Servings 10
Calories 259kcal
Author Neil

Ingredients

  • 2 tbsp . coconut butter plus a little for greasing
  • 4 tbsp honey
  • 1 ripe banana chopped
  • 1 tsp cinnamon powder
  • 100 g pumpkin seeds
  • 100 g sunflower seeds
  • 100 g chopped mixed nuts
  • 50 g sultanas
  • 30 g porridge oats / oatmeal

Instructions

  • Grease an 8 x 8 inch square baking tin with a little coconut oil and line with greaseproof paper.
  • In a small saucepan melt the coconut butter and honey together.
  • Place the chopped banana, melted coconut butter and honey mixture into a blender and blend together for a few seconds.
  • Add the cinnamon, pumpkin seeds, sunflower seeds and chopped mixed nuts and blend again until thoroughly mixed together.
  • Scrape the mixture from the blender into a bowl and stir in the sultanas and oats.
  • Flatten the mixture into the tin and place in the freezer for one hour.
  • Remove from the freezer after one hour, cut into 10 bars and keep sealed in an airtight container in the fridge for up to one week.

Notes

These are easily transported wrapped in tin foil.

Nutrition

Calories: 259kcal | Carbohydrates: 22.2g | Protein: 7.4g | Fat: 17.6g | Saturated Fat: 3.6g | Cholesterol: 6.1mg | Sodium: 4.9mg | Fiber: 3.6g | Sugar: 11.7g | Vitamin A: 100IU | Vitamin C: 2.5mg | Calcium: 30mg | Iron: 1.8mg