Healthy eggs benedict. Here, the delicious and classic eggs benedict has been given a healthy makeover. A creamy yogurt hollandaise sauce replaces butter with lean turkey bacon and home made lower fat English muffins.
Print

Healthy Eggs Benedict

The delicious and classic eggs benedict brunch given a healthy makeover with a creamy yogurt  based hollandaise sauce.
Course Breakfast
Cuisine American
Keyword healthy alternative to hollandaise sauce, healthy eggs benedict, low fat hollandaise sauce, yogurt hollandaise sauce
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings 4
Calories 334kcal
Author Neil

Ingredients

Healthy hollandaise sauce

  • 240 ml fat free Greek yogurt
  • 1 tbsp white wine vinegar
  • 3 egg yolks
  • ¼ tsp salt
  • ¼ tsp Dijon mustard
  • Freshly ground black pepper

Instructions

Make the healthy hollandaise sauce.

  • Quarter fill a small saucepan with hot water from a kettle and heat the water to get it simmering.
  • In a bowl (one that you can fit on top of the small saucepan, and will not touch the simmering water) beat the yogurt, vinegar and egg yolks together well.
  • Put the bowl over the saucepan of simmering water and stir continuously until thickened, for approximately 12 – 15 minutes.
  • Remove from the heat and stir in the salt, mustard and pepper to own taste, and set aside.
  • Grill the turkey bacon and toast the muffins.
  • In a medium sized pan of simmering water, poach the eggs, being careful to not overdo them. You want the egg yolks to still be slightly runny, not hard.
  • Place a slice of bacon on top of each toasted muffin, place a poached egg on the bacon and then serve topped with the healthy hollandaise sauce and some freshly grated black pepper.

Nutrition

Calories: 334kcal | Carbohydrates: 15.7g | Protein: 20.1g | Fat: 20.6g | Saturated Fat: 6.4g | Cholesterol: 261.4mg | Sodium: 654.2mg | Fiber: 0.8g | Sugar: 3.5g | Vitamin A: 600IU | Calcium: 180mg | Iron: 1.8mg