Homemade muesli is often cheaper and much healthier than shop bought. This easy home-made muesli recipe contains no added artificial ingredients and makes 12 portions.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 12 portions
- 50 g flaked almonds
- 50 g hazelnuts halved
- 300 g porridge oats
- 200 g rye flakes
- 200 g barley flakes
- 100 g sultanas
- 50 g sunflower seeds
Toast the flaked almonds and hazelnuts over a low heat in a small saucepan stirring constantly to watch the nuts do not burn. Once toasted remove to a separate bowl and allow to cool.
Place all of the ingredients into a large mixing bowl, mix well and then transfer to a 1kg sealed container.
Serve with skimmed milk / no fat Greek yogurt and topped with a handful of fruits of your own choice. I also like to add a teaspoon of flaxseeds and a tablespoon of chai seeds to mine. Choice is yours though!
This makes 12 servings.
Serve each portion with a little yogurt and honey topped with your favourite fruits, such as blueberries and strawberries.
Serving: 70g | Calories: 312kcal | Carbohydrates: 50.5g | Protein: 10.7g | Fat: 9.2g | Saturated Fat: 1g | Sodium: 4.3mg | Fiber: 9.7g | Sugar: 5.7g | Vitamin C: 0.8mg | Calcium: 50mg | Iron: 2.9mg