Home-made muesli often turns out to be cheaper and much healthier than shop bought. This is an easy home-made muesli recipe containing no added artificial ingredients and makes 12 portions.
Print

Home-made Muesli

Homemade muesli is often cheaper and much healthier than shop bought. This easy home-made muesli recipe contains no added artificial ingredients and makes 12 portions.
Course Breakfast
Cuisine International
Keyword cheap and easy muesli, easy homemade muesli, how to make muesli
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 12 portions
Calories 312kcal
Author Neil

Ingredients

  • 50 g flaked almonds
  • 50 g hazelnuts halved
  • 300 g porridge oats
  • 200 g rye flakes
  • 200 g barley flakes
  • 100 g sultanas
  • 50 g sunflower seeds

Instructions

  • Toast the flaked almonds and hazelnuts over a low heat in a small saucepan stirring constantly to watch the nuts do not burn. Once toasted remove to a separate bowl and allow to cool.
  • Place all of the ingredients into a large mixing bowl, mix well and then transfer to a 1kg sealed container.
  • Serve with skimmed milk / no fat Greek yogurt and topped with a handful of fruits of your own choice. I also like to add a teaspoon of flaxseeds and a tablespoon of chai seeds to mine. Choice is yours though!

Notes

This makes 12 servings.
Serve each portion with a little yogurt and honey topped with your favourite fruits, such as blueberries and strawberries.

Nutrition

Serving: 70g | Calories: 312kcal | Carbohydrates: 50.5g | Protein: 10.7g | Fat: 9.2g | Saturated Fat: 1g | Sodium: 4.3mg | Fiber: 9.7g | Sugar: 5.7g | Vitamin C: 0.8mg | Calcium: 50mg | Iron: 2.9mg