Strawberry and Almond Rye Flakes Porridge
This bright, heart healthy, nutritious, tasty and naturally sweetened strawberry and almond rye flakes porridge breakfast will keep you fuller for longer!
Servings 1
Calories 473kcal
Ingredients
- 35 g rye flakes
- 1 tablespoon chia seeds (optional)
- 150 ml skimmed milk/other milk of choice or water
- 80 g chopped strawberries
- 20 g flaked almonds
- 1 tablespoon flax seeds (optional)
- 1 teaspoon runny honey (optional)
Instructions
Stove:-
- Place the rye flakes into a small saucepan with the chia seeds and add the milk.
- Bring to the boil and then simmer, stirring continuously until the rye flakes are soft and a desired consistency is achieved.
Microwave:-
- Place the rye flakes into a microwaveable dish with the chia seeds and add the milk.
- Microwave on full power for 2 minutes, stir and then microwave for one more minute. (Microwave times may vary so watch the porridge does not boil over).
To Serve:-
- Remove the cooked porridge to a serving bowl.
- Stir in the chopped strawberries and flaked almonds and mix in the flax seeds.
- Drizzle the runny honey over.
Notes
The rye flakes and chia seeds can be soaked overnight in the milk.
Nutrition
Calories: 473kcal | Carbohydrates: 57.1g | Protein: 16.7g | Fat: 22.8g | Saturated Fat: 4.4g | Cholesterol: 15.5mg | Sodium: 73mg | Fiber: 15.2g | Sugar: 18.9g | Vitamin A: 250IU | Vitamin C: 65.2mg | Calcium: 330mg | Iron: 3.4mg