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This chicken walnut and blue cheese salad has loads of flavour and a wonderful crunch to go with it too. It's perfect for a really quick and easy lunch or weeknight dinner option!
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Chicken Walnut And Blue Cheese Salad

This chicken walnut and blue cheese salad has loads of flavour and a wonderful crunch to go with it too. It's perfect for a really quick and easy lunch or weeknight dinner option!
Course Dinner, Lunch
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 575kcal
Author Neil

Ingredients

  • 2 tablespoon Honey
  • 6 tablespoon Extra virgin olive oil
  • 3 tablespoon White wine vinegar
  • 600 g Chicken Breasts
  • 120 g Rocket leaves
  • 100 g Blue cheese
  • 150 g Walnuts lightly toasted

Instructions

  • Place honey, extra-virgin olive oil and white wine vinegar in a jar and shake well
  • Grill chicken breasts for about 20 minutes, turning throughout to ensure an even cooking. Allow them to cool then using a fork shred them.
  • Pour ¾ dressing over the chicken breasts
  • Place rocket leaves, crumbled blue cheese and walnuts onto plates
  • Distribute the shredded chicken over the salad on each plate and then drizzle over the remaining dressing and serve.

Nutrition

Calories: 575kcal | Carbohydrates: 14.1g | Protein: 20.8g | Fat: 50.4g | Saturated Fat: 10.2g | Cholesterol: 53.3mg | Sodium: 190.1mg | Fiber: 2.5g | Sugar: 9.7g | Vitamin A: 450IU | Vitamin C: 0.8mg | Calcium: 210mg | Iron: 1.6mg