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Pumpkin and walnut loaf is a delicious moist pumpkin bread filled with crunchy little pieces of walnut. Made from whole wheat flour this tasty sharing recipe is a healthier way to enjoy pumpkin with friends and family!
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Pumpkin And Walnut Loaf

Pumpkin and walnut loaf is a delicious moist pumpkin bread filled with crunchy little pieces of walnut. A healthier way to enjoy pumpkin with friends and family!
Course Home Baking
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 14 slices
Calories 162kcal
Author Neil

Ingredients

  • Low calorie cooking oil spray
  • 150 g plain flour
  • 150 g wholemeal flour
  • 150 g light soft brown sugar
  • 1 tablespoon baking powder
  • 75 g walnut pieces chopped
  • 200 g Libby’s solid pack pumpkin
  • 100 g no fat Greek yogurt
  • 1 large egg beaten
  • 1 tbsp. vegetable oil

Instructions

  • Pre-heat oven to 180F Fan and grease a loaf tin, using the low calorie cooking oil spray
  • Sieve all the dry ingredients, the 2 flours, sugar, baking powder and walnuts into a large mixing bowl to remove any lumps.
  • In a separate smaller mixing bowl add the pumpkin, yogurt, egg, vegetable oil and mix together well.
  • Pour the wet ingredients into the dry ingredients bowl and combine all the ingredients together.
  • Spoon the mixture into the greased loaf tin, spreading the mixture around to ensure the tin is properly filled.
  • Bake in the centre of your oven for approximately 35 – 40 minutes. Check to see if it is cooked properly by inserting a skewer into the cake, which should come out clean.
  • Allow to cool a little. Then remove the loaf from the tin and allow to cool completely on a wire rack before slicing. Keep in an airtight sealed tin.

Nutrition

Calories: 162kcal | Carbohydrates: 28.5g | Protein: 4g | Fat: 4.3g | Saturated Fat: 0.6g | Monounsaturated Fat: 0.5g | Cholesterol: 1mg | Sodium: 84.8mg | Fiber: 1.9g | Sugar: 11.2g | Vitamin A: 350IU | Vitamin C: 1.7mg | Calcium: 100mg | Iron: 0.9mg