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Curried potato and kale soup is a delicious and nutritious budget soup. With a beautiful creamy texture and a hint of curry, this filling soup will not leave you still feeling hungry.

Curried Potato and Kale Soup

Curried potato and kale soup is a delicious and nutritious budget soup. With a beautiful creamy texture and a hint of curry, this filling soup will not leave you still feeling hungry.
Course Lunch
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 205 kcal
Author Neil

Ingredients

  • 2 tbsp olive oil
  • 1 large onion roughly chopped
  • 500 g white potatoes peeled and roughly chopped
  • 1 tbsp medium curry powder
  • 1 L vegetable or chicken stock
  • 200 g chopped kale stalks removed
  • 250 ml skimmed milk
  • Salt and pepper to taste
Metric - US Customary

Instructions

  1. Gently heat the oil in a large pot over medium high heat. Add the onion and potatoes and sauté for 2 - 3 minutes, add the curry powder and continue sautéing until softened, about 8 minutes in total.
  2. Add the stock, bring to the boil, simmer for 15 minutes then add the chopped kale and simmer for a further 5 minutes until the kale and potatoes are soft.

  3. Puree the soup until smooth in a blender or puree in the same pot with a stick blender.
  4. Transfer the pureed soup back the pan and gradually stir in the milk.
  5. Season with salt and pepper to taste.

Recipe Notes

I add a tbsp of no fat Greek yogurt and a sprinkling of dried thyme prior to serving. You could just add some chopped coriander or serve as is too.