Curried potato and kale soup is a delicious and nutritious budget soup. With a beautiful creamy texture and a hint of curry, this filling soup will not leave you still feeling hungry.
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Curried Potato and Kale Soup

Curried potato and kale soup is a delicious and nutritious budget soup. With a beautiful creamy texture and a hint of curry, this filling soup will not leave you still feeling hungry.
Course Lunch
Cuisine International
Keyword curried potato kale soup, curried potato soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 205kcal
Author Neil

Ingredients

  • 2 tbsp olive oil
  • 1 large onion roughly chopped
  • 500 g white potatoes peeled and roughly chopped
  • 1 tbsp medium curry powder
  • 1 L vegetable or chicken stock
  • 200 g chopped kale stalks removed
  • 250 ml skimmed milk
  • Salt and pepper to taste

Instructions

  • Gently heat the oil in a large pot over medium high heat. Add the onion and potatoes and sauté for 2 - 3 minutes, add the curry powder and continue sautéing until softened, about 8 minutes in total.
  • Add the stock, bring to the boil, simmer for 15 minutes then add the chopped kale and simmer for a further 5 minutes until the kale and potatoes are soft.
  • Puree the soup until smooth in a blender or puree in the same pot with a stick blender.
  • Transfer the pureed soup back the pan and gradually stir in the milk.
  • Season with salt and pepper to taste.

Notes

I add a tbsp of no fat Greek yogurt and a sprinkling of dried thyme prior to serving. You could just add some chopped coriander or serve as is too.

Nutrition

Calories: 205kcal | Carbohydrates: 27.5g | Protein: 9.1g | Fat: 7.3g | Saturated Fat: 1.3g | Monounsaturated Fat: 4.5g | Cholesterol: 5.9mg | Sodium: 292.3mg | Fiber: 4.5g | Sugar: 7.6g | Vitamin A: 1250IU | Vitamin C: 69.3mg | Calcium: 170mg | Iron: 1.8mg