Apple Spice Porridge
Apple spice porridge is a deliciously simple heart-warming breakfast. With a sweet apple taste and aromas of cinnamon, it's literally a hug in a bowl. Perfect for cold winters mornings.
Servings 1
Calories 318kcal
Ingredients
- 1 small green apple e.g. Granny Smith, peeled, cored and coarsely grated
- 30 g porridge oats
- ¼ teaspoon ground cinnamon
- 200 ml skimmed milk
- 1 tablespoon chai seeds
Instructions
- Put all of the ingredients into a bowl, mix well, cover and place in the fridge overnight.
*To Cook in Microwave: -
- Place bowl in Microwave and microwave for 3 minutes, uncovered stopping after each 1-minute interval to stir the porridge.
To Cook on Stove: -
- Transfer contents of bowl into a saucepan and gently simmer, stirring constantly for 4–5 minutes until the porridge is cooked to a creamy consistency.
Notes
Add a little honey to sweeten up if required.
*Microwave cooking times may vary depending on the power of your microwave.
Nutrition
Calories: 318kcal | Carbohydrates: 51g | Protein: 15.3g | Fat: 6.7g | Saturated Fat: 1.3g | Monounsaturated Fat: 2.1g | Cholesterol: 4.2mg | Sodium: 111.3mg | Fiber: 8g | Sugar: 24.1g | Vitamin A: 1650IU | Vitamin C: 3.3mg | Calcium: 460mg | Iron: 2.5mg