Green Lentil And Sweet Potato Stew
Green lentil and sweet potato stew is a fantastic one pot family meal. Comforting, filling and tasty this delicious hearty stew will stick to your bones!
Servings 6 people
- 1 tbsp olive oil
- 1 onion diced
- 1 clove garlic crushed
- 300 g green lentils rinsed
- 2 medium sized sweet potatoes peeled and chopped
- 2 x 400g can chopped tomatoes
- 500 ml Vegetable stock
- 1/2 teaspoon paprika
- 1 teaspoon Worcestershire sauce
- Freshly ground salt and pepper
- 2 tbsp freshly chopped parsley
Heat the olive oil in a large pot over a medium heat and sauté the onion and garlic for 3 – 4 minutes.
Add the green lentils, sweet potato, chopped tomatoes, stock, paprika and Worcestershire sauce to the pot. Stir well, bring to the boil then turn down to simmer and cook for about 45 minutes, stirring every now and then until the lentils are cooked. Add more boiled water from a kettle if stew needs more liquid. Season to taste.
Serve with the parsley sprinkled over and some crusty bread.
Calories: 522kcal | Carbohydrates: 47.2g | Protein: 10.8g | Fat: 33.2g | Saturated Fat: 5.3g | Monounsaturated Fat: 11.4g | Sodium: 664.6mg | Fiber: 6.2g | Sugar: 15.6g | Vitamin A: 2450IU | Vitamin C: 14mg | Calcium: 60mg | Iron: 3.8mg