4-Ingredient Tropical Banana Smoothie
4-ingredient tropical banana smoothie not only tastes amazing but takes just five minutes to make.
- 2 ripe bananas chopped
- 400 g pineapple chunks
- 300 ml skimmed milk*
- 40 g ground almonds
Place the banana, pineapple, chosen milk, ground almonds and optional ingredients into a food processor or blender.
Blitz the ingredients until smooth.
Pour into 2 glasses and serve immediately.
*You could use almond milk to make this recipe vegan.
** Optional Ingredients – a drop of honey / maple syrup and / or a pinch of cinnamon.
Calories: 446kcal | Carbohydrates: 83.4g | Protein: 11.6g | Fat: 10.7g | Saturated Fat: 1g | Monounsaturated Fat: 6.4g | Cholesterol: 3.1mg | Sodium: 70.6mg | Fiber: 7.8g | Sugar: 65.4g | Vitamin A: 50IU | Vitamin C: 36.3mg | Calcium: 270mg | Iron: 2mg