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One pot sweet potato and chickpea curry is a fantastic quick healthy budget recipe to make. Delicious and full flavoured this filling vegan curry is perfect for freezing too!
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One Pot Sweet Potato and Chickpea Curry

One pot sweet potato and chickpea curry is a fantastic quick healthy budget recipe to make. Delicious and full flavoured this filling vegan curry is perfect for freezing too!
Course Dinner
Cuisine Indian
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 people
Calories 385kcal
Author Neil

Ingredients

  • 2 tablespoon vegetable oil
  • 1 large onion finely diced
  • 1 tablespoon ginger and garlic paste
  • 2 tablespoon mild curry powder
  • ½ teaspoon turmeric
  • 1 teaspoon cumin powder
  • 350 g Sweet Potato peeled and cut into 1cm cubes
  • 250 g Tomato passata
  • 500 ml Vegetable Stock
  • 400 g x 2 Can Chickpeas drained
  • Coriander fresh chopped

Instructions

  • Gently heat the oil in a large pan over a medium heat. Then add the onion and sauté for 4 – 5 minutes until the onion is softened.
  • Add in the ginger and garlic paste, curry powder, turmeric and cumin powder and stir for about 1 min.
  • Add the sweet potato cubes and stir coating them in the onion mixture then add the tomato passata and vegetable stock. Bring to the boil and then turn down to simmer for approximately 30 minutes.
  • When the potato is cooked to satisfaction and the sauce has thickened add the chickpeas and warm them through for a couple of minutes.
  • Divide between 4 plates and serve with basmati rice and the coriander scattered over.

Nutrition

Calories: 385kcal | Carbohydrates: 57.4g | Protein: 13.2g | Fat: 13g | Saturated Fat: 2.4g | Monounsaturated Fat: 4g | Cholesterol: 3.5mg | Sodium: 811.8mg | Fiber: 15.4g | Sugar: 11g | Vitamin A: 2550IU | Vitamin C: 19.8mg | Calcium: 130mg | Iron: 4.3mg