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Healthy Apple and Pear Bircher Muesli
Healthy apple and pear bircher muesli is a delicious easy to make ahead breakfast. Just soak the oats overnight in the fridge for a great start to your day!
Course Breakfast
Cuisine International
Prep Time 10 minutes minutes
Cook Time 0 minutes minutes
Total Time 10 minutes minutes
Servings 4
Calories 523 kcal
Author Neil
100 g rolled porridge oats 2 tablespoon chia seeds 15 g sunflower seeds 15 g pumpkin seeds 500 ml skimmed milk 250 ml low fat Greek yoghurt 2 green apples I use Golden Delicious, grated 1 pear cut into small 1cm cubes ½ teaspoon cinnamon 2 tablespoon honey
In a large bowl, mix the oats, chia seeds, cinnamon, sunflower seeds, pumpkin seeds, milk and Greek yoghurt and put in the fridge overnight.
In the morning, add the grated apples, chopped pear, cinnamon and honey. Stir well and serve.
Calories: 523 kcal | Carbohydrates: 99.3 g | Protein: 13.8 g | Fat: 6.2 g | Saturated Fat: 1.5 g | Monounsaturated Fat: 1.2 g | Trans Fat: 6.2 g | Cholesterol: 2.6 mg | Sodium: 57.5 mg | Fiber: 10.6 g | Sugar: 26 g | Vitamin C: 5.8 mg | Calcium: 240 mg | Iron: 3.8 mg