Bowl of cooked baked apple and cinnamon oats served with spoon in.
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Baked Apple and Cinnamon Oats

Baked apple and cinnamon oats is a delicious and easy 30 minute breakfast. This healthy cooked porridge oats recipe is perfect as a weekend brunch too!
Course Breakfast
Cuisine International
Keyword baked oats
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 368kcal
Author Neil

Ingredients

  • Cooking spray oil
  • 100 g porridge oats
  • 1 small green apple cored, peeled and diced
  • 1 tsp cinnamon
  • 100 ml fat free Greek yogurt
  • 2 tbsp honey
  • 1 large egg whisked

Instructions

  • Preheat oven to 180C Fan.
  • Using the cooking oil spray, lightly grease a small oven proof casserole dish.
  • Place the oats, apple, cinnamon, yogurt, honey and egg in a bowl and mix together well.
  • Spoon the oats mixture into the greased casserole dish.
  • Place in the centre of the oven and bake for 15 - 20 minutes until the top is slightly golden and crisped.
  • Serve in bowls broken up with a little more honey, apple and milk if required.

Nutrition

Calories: 368kcal | Carbohydrates: 65g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 84mg | Sodium: 51mg | Potassium: 198mg | Fiber: 8g | Sugar: 28g | Vitamin A: 170IU | Vitamin C: 4.2mg | Calcium: 111mg | Iron: 2.7mg