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Baked Apple and Cinnamon Oats
Baked apple and cinnamon oats is a delicious and easy 30 minute breakfast. This healthy cooked porridge oats recipe is perfect as a weekend brunch too!
Course Breakfast
Cuisine International
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 2
Calories 368 kcal
Author Neil
Cooking spray oil 100 g porridge oats 1 small green apple cored, peeled and diced 1 teaspoon cinnamon 100 ml fat free Greek yogurt 2 tablespoon honey 1 large egg whisked
Preheat oven to 180C Fan.
Using the cooking oil spray, lightly grease a small oven proof casserole dish.
Place the oats, apple, cinnamon, yogurt, honey and egg in a bowl and mix together well.
Spoon the oats mixture into the greased casserole dish.
Place in the centre of the oven and bake for 15 - 20 minutes until the top is slightly golden and crisped.
Serve in bowls broken up with a little more honey, apple and milk if required.
Calories: 368 kcal | Carbohydrates: 65 g | Protein: 16 g | Fat: 5 g | Saturated Fat: 1 g | Cholesterol: 84 mg | Sodium: 51 mg | Potassium: 198 mg | Fiber: 8 g | Sugar: 28 g | Vitamin A: 170 IU | Vitamin C: 4.2 mg | Calcium: 111 mg | Iron: 2.7 mg