Healthy Grilled Salmon with Wilted Spinach
Healthy grilled salmon with wilted spinach. Looking for an easy meal with salmon? Try this recipe! It tastes amazing and has a simple marinade.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
- 2 skinless boneless salmon fillets
- 250 g bag washed spinach
- 4 tbsp reduced fat mayonnaise
- 1 tbsp lemon juice
- 1 tsp capers chopped (from a jar)
- Salt and freshly ground black pepper
- Lemon wedges for serving.
Pat the salmon fillets dry with some kitchen roll
Place the salmon fillets under a medium grill for 12-15 minutes, until cooked.
Whilst the salmon is cooking place the spinach leaves in a large frying pan and gently heat the pan, stirring the spinach allowing it to wilt, but not burn.
Whilst the salmon is cooking, and spinach wilting mix the mayonnaise, lemon juice and chopped capers in a small serving dish.
Divide the wilted spinach between two plates, top with the salmon and spoon the mayonnaise mixture over and serve with the lemon wedges.
Calories: 338kcal | Carbohydrates: 7g | Protein: 37g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 97mg | Sodium: 409mg | Potassium: 1530mg | Fiber: 2g | Sugar: 1g | Vitamin A: 11790IU | Vitamin C: 38mg | Calcium: 144mg | Iron: 4.8mg