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Healthy grilled salmon served on a bed of wilted spinach with a portion of sweetcorn and peas on a plate.
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Healthy Grilled Salmon with Wilted Spinach

Healthy grilled salmon with wilted spinach. Looking for an easy meal with salmon? Try this recipe! It tastes amazing and has a simple marinade.
Course Dinner
Cuisine International
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 338kcal
Author Neil

Equipment

Ingredients

  • 2 skinless boneless salmon fillets
  • 250 g bag washed spinach
  • 4 tablespoon reduced fat mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon capers chopped (from a jar)
  • Salt and freshly ground black pepper
  • Lemon wedges for serving.
Metric - US Customary

Instructions

  • Pat the salmon fillets dry with some kitchen roll
  • Place the salmon fillets under a medium grill for 12-15 minutes, until cooked.
  • Whilst the salmon is cooking place the spinach leaves in a large frying pan and gently heat the pan, stirring the spinach allowing it to wilt, but not burn.
  • Whilst the salmon is cooking, and spinach wilting mix the mayonnaise, lemon juice and chopped capers in a small serving dish.
  • Divide the wilted spinach between two plates, top with the salmon and spoon the mayonnaise mixture over and serve with the lemon wedges.

Nutrition

Calories: 338kcal | Carbohydrates: 7g | Protein: 37g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 97mg | Sodium: 409mg | Potassium: 1530mg | Fiber: 2g | Sugar: 1g | Vitamin A: 11790IU | Vitamin C: 38mg | Calcium: 144mg | Iron: 4.8mg