📋 Tuna Tomato Pasta
Tuna tomato pasta is a delicious healthy and easy recipe that only takes 20 minutes to make. With just a few basic ingredients it's budget friendly too!
Servings 2
Calories 305kcal
Equipment
Ingredients
- 125 g Whole wheat Conchiglie
- 1 tablespoon olive oil
- 1 small onion thinly sliced
- 1 tin chopped tomatoes
- 1 x 160g cans of tuna spring water drained
- 1 tablespoon freshly chopped basil
- 1 tablespoon freshly grated parmesan
Instructions
- Place the pasta in a saucepan of boiling, salted water and cook as per the packet instructions, then drain. While the pasta is cooking continue with the rest of the recipe.
- Heat the olive oil in a medium sized saucepan, add the onion and sauté for 2 minutes then add the tomatoes and cook for about 10 minutes until soft.
- Add the drained tuna and stir until warmed through. Then add the drained pasta and freshly chopped basil.
- Divide between two serving bowls and top with the grated parmesan.
- Serve with a fresh green salad of lettuce, cucumber and spring onions.
Notes
You can use ordinary pasta for this but it will make it less healthier and change the nutritional values.
Nutrition
Calories: 305kcal | Carbohydrates: 30g | Protein: 28g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 380mg | Potassium: 695mg | Fiber: 5g | Sugar: 7g | Vitamin A: 360IU | Vitamin C: 23.2mg | Calcium: 125mg | Iron: 4.1mg