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Delicious and healthy tuna tomato pasta cooked in a pan and ready to serve.
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Tuna Tomato Pasta

Tuna tomato pasta is a delicious healthy and easy recipe that only takes 20 minutes to make. With just a few basic ingredients it's budget friendly too!
Course Dinner
Cuisine International
Keyword pasta with tuna and tomatoes, tuna pasta in tomato sauce
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 305kcal
Author Neil

Ingredients

  • 125 g Whole wheat Conchiglie
  • 1 tbsp olive oil
  • 1 small onion thinly sliced
  • 1 tin chopped tomatoes
  • 1 x 160g cans of tuna spring water drained
  • 1 tbsp freshly chopped basil
  • 1 tbsp freshly grated parmesan

Instructions

  • Place the pasta in a saucepan of boiling, salted water and cook as per the packet instructions, then drain. While the pasta is cooking continue with the rest of the recipe.
  • Heat the olive oil in a medium sized saucepan, add the onion and sauté for 2 minutes then add the tomatoes and cook for about 10 minutes until soft.
  • Add the drained tuna and stir until warmed through. Then add the drained pasta and freshly chopped basil.
  • Divide between two serving bowls and top with the grated parmesan.
  • Serve with a fresh green salad of lettuce, cucumber and spring onions.

Notes

You can use ordinary pasta for this but it will make it less healthier and change the nutritional values.

Nutrition

Calories: 305kcal | Carbohydrates: 30g | Protein: 28g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 380mg | Potassium: 695mg | Fiber: 5g | Sugar: 7g | Vitamin A: 360IU | Vitamin C: 23.2mg | Calcium: 125mg | Iron: 4.1mg