Birds eye view of cooked turkey rice casserole looking delicious and ready to serve with plates and a side of peas.
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Turkey Rice Casserole

Turkey rice casserole is just delicious and easy comfort food at its best. A perfectly healthy and wholesome family dinner which you'll be making again and again!
Course Dinner
Cuisine International
Keyword ground turkey and rice casserole, ground turkey chilli, ground turkey rice casserole, turkey rice casserole
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6
Calories 280kcal
Author Neil

Ingredients

  • 500 g lean turkey mince
  • 1 large onion diced
  • 1 clove garlic crushed
  • 1 green pepper chopped
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • 1 tsp chilli powder
  • 70 g frozen sweetcorn
  • 1 400 g tin chopped tomatoes
  • 100 ml chicken stock
  • 150 g 30 minutes easy cook brown rice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 75 g grated low fat cheddar cheese

Instructions

  • Pre-heat oven to 180c Fan
  • Heat a large non-stick pan over a medium heat and brown the turkey mince for about 5 minutes, stirring frequently. Remove with a slotted spoon and set aside leaving the turkey juices in the pan.
  • Add the onion, garlic and green pepper and sauté in the turkey juices together until soft, about 5 minutes.
  • Stir in the spices for 1 minute then the sweetcorn, chopped tomatoes, stock, rice and salt and pepper. Add back the browned turkey and allow to simmer for a couple of minutes.
  • Lightly grease a suitably sized casserole dish and carefully spoon all the cooked ingredients into the dish. Sprinkle the cheese over the top.
  • Cook in centre of oven for about 25 - 30 minutes until cheese is bubbling. Serve.

Notes

All ovens vary with cooking time so you might need to cook your casserole for a little longer than stated if your rice isn't soft enough for your liking.

Nutrition

Calories: 280kcal | Carbohydrates: 28g | Protein: 22g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 64mg | Sodium: 457mg | Potassium: 497mg | Fiber: 2g | Sugar: 3g | Vitamin A: 495IU | Vitamin C: 24.3mg | Calcium: 108mg | Iron: 2.7mg