A plate of roast vegetable filo parcels and salad with one of the filo parcels cut in half with the roasted vegetable filo showing.
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Roast Vegetable Filo Parcels

Roast vegetable filo parcels make for a delicious light lunch or dinner. Easy to make, they're also a great way to use up any leftover vegetables!
Course Dinner, Lunch
Cuisine Mediterranean, vegetarian
Keyword roasted vegetable filo parcels recipe, vegetable filo parcels
Prep Time 20 minutes
Cook Time 40 minutes
Servings 8 filo parcels
Calories 170kcal
Author Neil

Ingredients

  • 1 onion diced
  • 1 red pepper deseeded and diced
  • 1 yellow pepper deseeded and diced
  • 1 courgette diced
  • 1 tbsp olive oil
  • 80 g feta cheese
  • 8 sheets filo pastry
  • Low fat olive oil cooking spray
  • Freshly grated salt and pepper

Instructions

  • Preheat the oven to 180C Fan
  • Place the vegetables in a bowl and mix them together well with the olive oil.
  • Spread the vegetables out on a baking tray and roast them in the oven for 20 – 25 minutes until softened.
  • Season the roasted vegetables.
  • Take one sheet of filo pastry, spray it with the olive oil cooking spray and fold it in half lengthways, then spray it again so you have a long strip (2 layers of filo pastry). *
  • Crumble a little of the feta cheese and about 2 tbsp. of the roasted veg mixture at the right end of the strip, leaving a 2cm / 1-inch border. Fold a corner over, diagonally to the left, making an enclosed triangle. Fold again, moving all the way along until the end of the strip. Spray the outside. Place the triangular filo parcel on a cleaned greased baking tray.
  • Repeat the process with the other 7 sheets
  • Bake in the centre of the oven for about 20 minutes, turning the triangles over halfway through.
  • Remove from oven and allow to cool a little before serving.
  • Serve with a salad of rocket leaves and tomatoes.

Notes

*See Turkey Filo Pastry Samosas recipe for how to fold the filo pastry into triangular parcels.

Nutrition

Calories: 170kcal | Carbohydrates: 4g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 115mg | Potassium: 153mg | Fiber: 1g | Sugar: 2g | Vitamin A: 587IU | Vitamin C: 52mg | Calcium: 58mg | Iron: 1mg