📋 Chicken Tikka Wraps
Delicious chicken tikka wraps are quick and easy to make. This healthy recipe uses yogurt to make the tandoori sauce and the chicken is grilled.
Servings 4
Calories 504kcal
Ingredients
- 280 g low-fat natural yogurt
- 2 tablespoon tandoori spice blend powder
- 1 tablespoon minced ginger and garlic paste
- 1 tablespoon lemon juice
- Salt and freshly ground black pepper
- 600 g chicken breasts cubed
- 8 wholemeal wraps
- Iceberg lettuce shredded
- Small red onion sliced
- Small piece of cucumber diced
- No-fat Greek yogurt to serve
Instructions
- To make the marinade, put the yogurt, spice blend powder, ginger and garlic paste and lemon juice in a large bowl. Mix and season to taste.
- Add the chicken to the marinade, mix well, cover the bowl and put in the fridge to marinate for at least 4 hours or overnight.
- Turn your grill on high and line a grill pan with aluminium foil.
- Thread the chicken onto 4 skewers. Place the skewers onto the lined grill pan and cook under the grill for about 30 minutes turning frequently until the chicken is cooked and slightly charred.
- Assemble the wraps by allowing them to warm in the same oven you’re grilling the chicken or in your microwave then top them with the lettuce, onion and cucumber and cooked chicken tikka.
- Serve with the Greek yogurt.
Notes
*If using wooden skewers make sure you soak them in water first to prevent them from burning.
Nutrition
Calories: 504kcal | Carbohydrates: 55g | Protein: 44g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 100mg | Sodium: 798mg | Potassium: 812mg | Fiber: 9g | Sugar: 9g | Vitamin A: 206IU | Vitamin C: 4mg | Calcium: 417mg | Iron: 6mg