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Baked chicken and mixed vegetables cooked in a stoneware serving dish with a serving spoon to the left hand side.
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Baked Chicken and Mixed Vegetables

Baked chicken and mixed vegetables is an easy and delicious tray bake. Minimum effort is required to make this perfect family dinner or optional side dish!
Course Dinner, Side Dish
Cuisine International
Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Servings 4
Calories 301kcal
Author Neil

Equipment

Ingredients

  • 700 g chicken breasts cut into bite size pieces.
  • 200 g button mushrooms sliced.
  • ½ brown onion diced.
  • ½ red onion diced.
  • ½ green pepper diced.
  • ½ red pepper diced.
  • 10 cherry tomatoes halved.
  • 2 cloves garlic crushed.
  • 1 teaspoon mixed herbs
  • 1 teaspoon salt
  • A few grinds of black pepper
  • 2 tablespoon olive oil
Metric - US Customary

Instructions

  • Preheat oven to 200C Fan.
  • Lightly spray a 26cm x 17cm stoneware baking dish or baking tray with cooking spray.
  • In a large bowl, using your hands, gently mix all the ingredients together, coating well in the oil.
  • Pour all the ingredients into the baking dish.
  • Cover the baking dish with aluminium foil and bake in the oven for 50 minutes. Stir halfway through. Then remove the foil and allow to bake for another 20 minutes.
  • Serve with some wholegrain rice, giant couscous, or penne pasta.

Nutrition

Calories: 301kcal | Carbohydrates: 8g | Protein: 40g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 112mg | Sodium: 794mg | Potassium: 997mg | Fiber: 2g | Sugar: 4g | Vitamin A: 781IU | Vitamin C: 46mg | Calcium: 22mg | Iron: 1mg