One Pot Vegetable Dhal
One pot vegetable dhal is a delicious healthy and easy to make weeknight dinner. This vegan recipe serves up to six and goes great with some naan breads!
Servings 6
Calories 260kcal
Equipment
Ingredients
- 2 tablespoon vegetable oil
- 1 large onion diced.
- 1 tablespoon ginger and garlic paste.
- ½ teaspoon ground cinnamon
- ½ teaspoon red chilli powder
- 1 teaspoon mild curry powder
- 1 teaspoon turmeric
- 1 teaspoon salt
- 800 ml vegetable stock
- 200 g red split lentils
- 2 potatoes peeled and diced.
- 50 g spinach
- 4 tomatoes. chopped
- 75 g frozen sweetcorn
- 1 tablespoon coriander freshly chopped.
Instructions
- In a large casserole pot gently heat the vegetable oil.
- Add the onion and sauté on a medium heat until soft for 5 minutes.
- Stir in the ginger and garlic paste, cinnamon, chilli powder, curry powder, turmeric, and salt for 30 seconds.
- Add the vegetable stock and lentils and cook for 10 minutes stirring occasionally so the lentils are half cooked and have absorbed some of the water.
- Add the potato, spinach, tomatoes, and sweetcorn and cook, stirring occasionally for 10 - 15 minutes until potatoes cooked through.
- Serve topped with the coriander with basmati rice or naan breads.
Nutrition
Calories: 260kcal | Carbohydrates: 43g | Protein: 12g | Fat: 6g | Saturated Fat: 4g | Sodium: 943mg | Potassium: 930mg | Fiber: 14g | Sugar: 6g | Vitamin A: 1854IU | Vitamin C: 31mg | Calcium: 53mg | Iron: 4mg